health, foods Flashcards
送餐服务
(song can fu wu) delivery food service
方便
(fang bian) convenient
省力
(sheng li) - save energy
省心
save effort
省钱
save money
省时
save time
油腻
(you ni) oily
导致到各种疾病
(dao zhi dao ge zhong ji bing) lead to various illnesses
高血压
(gao xie ya) high blood pressure
糖尿病
(tang niao bing) diabetes
挑食
tiao shi - picky
偏食
(pian shi) avoid certain foods
对健康有害
(dui jian kang you hai) bad for your health
均衡的饮食习惯
(jun heng de yi shi xi guan) balanced diet
少盐
(shao yan) less salt
少油
less oil
低糖
lower sugar
清淡
(qing dan) bland
俗话来说 病从口入
(su hua lai shuo bing cong kou ru) proverb says illness comes from what you eat
饭后百步走，活到九十九
walk 100 steps after meal, live till 99
适当运动
shi dang yun dong, appropriate amount of exercise
跑步
pao bu, jog
太极拳
tai ji pai, taichi
不仅多身体健康好，还是对心理健康好
not only good for physical health but also mental health
轻松压力
relax stress
打篮球
play basketball
找时间放松
find time to relax
互相鼓励
encourage one another
忙里偷闲
(mang li tou xian) find time to relax during busy times
