Health, fitness and wellbeing Flashcards
Healthy lifestyle
Physical, Mental and social wellbeing
Physical fitness
Being able to carry out life’s activity’s without getting too tired
Wellbeing
Feeling of general health and happiness
Sedentary lifestyle
A way of life that is inactive or involves a lot of sitting down
Physical benefits of a healthy lifestyle
BOB DIP FC
What does BOB stand for?
Bone density, osteoporosis and blood pressure
What does DIP stand for?
Diabetes, injury and posture
What does FC stand for?
Fitness and coronary heart disease
Emotional benefits of a healthy lifestyle
SIS
What does SIS stand for?
Self esteem, image and stress management
Social benefits of a healthy lifestyle?
FLIC BCS
What does FLIC stand for?
Friendship, loneliness, independence and confidence
What does BCS stand for?
Belonging, Care, Skills
Healthy diet
Eating the right proportions of a wide variety of foods and drinks in order to maintain a healthy body weight
Balanced diet
The amount of energy eaten is appropriate to the energy needed for everyday life
Ratios of a balanced diet
50% carbs, 30% fats, 20% protein
7 components of a healthy diet
Carbs, protein, water, vitamins, minerals, water, fats
Carbohydrates
Used for energy production e.g. bread, pasta and juice
Protein
Helps build muscle tissue e.g. meat and lentils
Water
Helps carry nutrients around the body and helps remove waste after exercise
Vitamins
Allows For a healthy and efficient metabolism e.g. fresh fruits
Minerals
Strong bones from calcium e.g. Milk
Fats
Source of energy and insulates the body e.g. lard in meat and olive oil
Fibre
Helps digestive system to work efficiently e.g. fruit and vegetable
