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GCSE PE > Health, fitness and wellbeing > Flashcards

Health, fitness and wellbeing Flashcards

1
Q

Healthy lifestyle

A

Physical, Mental and social wellbeing

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2
Q

Physical fitness

A

Being able to carry out life’s activity’s without getting too tired

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3
Q

Wellbeing

A

Feeling of general health and happiness

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4
Q

Sedentary lifestyle

A

A way of life that is inactive or involves a lot of sitting down

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5
Q

Physical benefits of a healthy lifestyle

A

BOB DIP FC

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6
Q

What does BOB stand for?

A

Bone density, osteoporosis and blood pressure

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7
Q

What does DIP stand for?

A

Diabetes, injury and posture

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8
Q

What does FC stand for?

A

Fitness and coronary heart disease

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9
Q

Emotional benefits of a healthy lifestyle

A

SIS

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10
Q

What does SIS stand for?

A

Self esteem, image and stress management

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11
Q

Social benefits of a healthy lifestyle?

A

FLIC BCS

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12
Q

What does FLIC stand for?

A

Friendship, loneliness, independence and confidence

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13
Q

What does BCS stand for?

A

Belonging, Care, Skills

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14
Q

Healthy diet

A

Eating the right proportions of a wide variety of foods and drinks in order to maintain a healthy body weight

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15
Q

Balanced diet

A

The amount of energy eaten is appropriate to the energy needed for everyday life

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16
Q

Ratios of a balanced diet

A

50% carbs, 30% fats, 20% protein

17
Q

7 components of a healthy diet

A

Carbs, protein, water, vitamins, minerals, water, fats

18
Q

Carbohydrates

A

Used for energy production e.g. bread, pasta and juice

19
Q

Protein

A

Helps build muscle tissue e.g. meat and lentils

20
Q

Water

A

Helps carry nutrients around the body and helps remove waste after exercise

21
Q

Vitamins

A

Allows For a healthy and efficient metabolism e.g. fresh fruits

22
Q

Minerals

A

Strong bones from calcium e.g. Milk

23
Q

Fats

A

Source of energy and insulates the body e.g. lard in meat and olive oil

24
Q

Fibre

A

Helps digestive system to work efficiently e.g. fruit and vegetable

GCSE PE (1 decks)

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