Health Fitness And Well-being

Question 1

Define ectomorph

Answer 1

A somatic characterised by being tall and thin with narrow shoulders and narrow hips

Question 2

Define endomorph

Answer 2

Characterized by a pear-shaped body and tendency towards fatness with wide hips and narrow shoulders

Question 3

Define mesomorph

Answer 3

Characterised by a muscular appearance wide shoulders narrow hips

Question 4

Define sedentary lifestyle

Answer 4

Lifestyle with a regular or no physical activity

Question 5

Define somatotype

Answer 5

Method of classifying body types there a three somatotypes ectomorph mesomorph and endomorph

Question 6

What are the four factors affecting calories required

Answer 6

Age height energy expenditure and gender

Question 7

How many calories per day does the average male require

Answer 7

2500

Question 8

How many calories does the average female required per day

Answer 8

2000

Question 9

What percentage of the carbohydrates do we need to keep a well balanced diet

Answer 9

55 to 60%

Question 10

What percentage of fat do you need to keep a well balanced diet

Answer 10

25 to 30%

Question 11

What’s the percentage of protein we need to keep a well balanced diet

Answer 11

15 to 20%

Question 12

What are the effects of dehydration

Answer 12

Blood thickening increase heart rate increase in body temperature increase in reaction time muscle fatigue dizziness nausea

Question 13

What are the effects of ageing on the body

Answer 13

Strength oxygen capacity skill levels tidal volume stroke volume ill health injury flexibility