health first test vocab Flashcards
Nutrients
substances that your body needs to work and grow well.
Proteins
nutrients needed for building body cells and repairing damaged cells.
Fats
nutrients that provide the body with energy and carry certain vitamins into the blood.
Vitamins
nutrients from living things that control activities of cells and of the body in general.
Balanced Diet
a variety of foods in meals and snacks in amounts that provide the nutrients needed to stay healthy.
Food Guide Pyramid
a chart showing the number of daily servings from each of the five food groups needed for a balanced diet.
Serving
a single portion of food.
Dietary Guidelines
suggestions for making healthful food choices that can lower your risk of disease.
Cholesterol
a soft, waxy substance in all your body cells.