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Midterms! > Health Final Exam Review > Flashcards

Health Final Exam Review Flashcards

0
Q

Four factors that determine your health

A

Hereditary influence
Social influences
Cultural influences
Environmental influences

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1
Q

Dimensions of health

A 
Physical
Emotional
Social
Mental
Spiritual
Environmental
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2
Q

Values

A

Beliefs and standards that are important to you

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3
Q

Risk

A

Degree of danger in a situation

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4
Q

Epidemiology

A

The study of factors that cause illness to determine their chances of occurring

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5
Q

Increased blood pressure can be caused by to much of what?

A

Sodium (salt)

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6
Q

Fat soluble vitamins

A

Dissolve in fat and can be stored in body

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7
Q

Water soluble

A

Dissolve in water and must be eaten more often.

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8
Q

Fat soluble vitamins names

A

Vitamins A, D, E, K

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9
Q

Water soluble vitamins names

A

Vitamins C and all of B

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10
Q

Defense mechanism:

Projection

A

Seeing your own thoughts or feelings in another person even if they don’t have them

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11
Q

Defense mechanism:

Denial

A

The refusal to recognize reality

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12
Q

Defense mechanism:

Rationalization

A

Making an excuse for a behavior

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13
Q

Defense mechanism:

Negativism

A

Always seeing the negative side of a situation

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14
Q

Muscular endurance

A

The ability of the muscle to perform the same movement time and time again

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15
Q

Muscular strength

A

The force a muscle can exert to display power

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16
Q

Flexibility

A

The range of motion allowed by ones joints

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17
Q

Cardio respiratory endurance

A

Ability of your heart, blood vessels, lungs, and to deliver oxygen and nutrients to your body’s cells while your being physically active

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18
Q

Percentage of daily calories that should come from fat

A

20-35 percent

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19
Q

Three regulating basic nutrients

A

Fats
Proteins
Carbohydrates

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20
Q

Emotion:

Guilt

A

Feeling of having done something wrong.

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21
Q

Emotion:

Grief

A

Deep sorrow over the loss of someone or something

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22
Q

Emotion:

Love

A

Strong affection or deep concern for another person

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23
Q

Emotion:

Anger

A

Strong feeling of displeasure that can range from annoyance to fury

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24
Q

Emotion:

Fear

A

Feeling you get when you believe you are in danger

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25
Q

LDL cholestrol

A

Bad cholesterol

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26
Q

HDL cholesterol

A

Good cholesterol

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27
Q

Things that can affect someone’s level of intoxication

A

How quickly you drink
How much you drink
Body weight
Tolerance

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28
Q

Type of drinker:

Social

A

Less than 1 drink a day

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29
Q

Type of drinker:

Moderate

A

Less than 2 drinks a day

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30
Q

Type of drinker:

Heavy

A

2 or more drinks a day

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31
Q

How long does alcohol continue to be absorbed into blood after last drink

A

30-90 minutes

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32
Q

When determining your recommend daily calories it should be based on what three things?

A

Age
Gender
Activity level

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33
Q

Benefits of physical activity

A

Reduces stress levels

Helps achieve and maintain a healthy weight

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34
Q

Average blood pressure

A

110/70-120/80

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35
Q

Best way to get vitamins and minerals

A

Eat them daily and take a supplement

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36
Q

Legal limit for BAC in Ohio

A

.08%

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37
Q

Alcohol found in alcoholic beverages

A

Ethanol

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38
Q

Liver breaks down alcohol how quickly?

A

1 ounce per hour

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39
Q

Alcohol abuse

A

Drinking too much alcohol to often and drinking at inappropriate times

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40
Q

Blackouts

A

Periods of time that a drinker cannot recall

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41
Q

Withdrawal

A

Group of symptoms that occur when a dependent person stops taking drugs

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42
Q

Tolerance

A

drinker needs more alcohol to get the same effect

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43
Q

Inhibitions

A

Psychological checks on emotion and actions

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44
Q

Recommended amount of daily water?

A

8 one ounce glasses

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45
Q

Lose water each day through these 3 things

A

Breathing
Perspiration
Sweat

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46
Q

Mineral that helps build strong bones

A

Calcium

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47
Q

Anorexia

A

A condition in which there is an obsession with being thin that leads to extreme weight loss

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48
Q

Bulimia

A

A disorder that involves frequent episodes of binge eating that are almost always followed by behaviors such as, vomiting, using laxatives, fasting, or over exercising.

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49
Q

Male reproductive organ

A

Penis

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50
Q

Female reproductive organ

A

Vagina

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51
Q

Ovulation

A

When the egg is released from the ovary

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52
Q

Menustration

A

If the egg is not fertilized a woman will go through this

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53
Q

Fertilization

A

Joining of the sperm and the egg

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54
Q

Menstruation lasts how long?

A

3-7 days

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55
Q

Ovulation occurs on what day in the cycle

A

Day 14

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56
Q

Pathway of an egg

A

Ovary-Fallopian tube-uterus-endometrium-cervix-Vagina

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57
Q

Pathway of a sperm

A

Testes-epididymis-vas deferns-seminal vesicles-prostrate-cowper’s- urethra

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58
Q

Four most commonly abused drugs are

A

Marijuana, inhalants, anabolic steroids, club drugs

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59
Q

Drugs abused

A

Stimulants, depressants, opiates, hallucinogens

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60
Q

Target heart rate zone

A

The heart rate range that a person should reach while exercising to gain cardio health benefits

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61
Q

Formula for finding your maximum heart rate

A

220- age

62
Q

Body composition test compares…

A

The ratio of lean body tissue to body fat

63
Q

Systolic pressure

A

The amount of pressure of blood on vessel walls during the contraction of the ventricle

64
Q

Diastolic pressure

A

The amount of pressure on blood vessel walls during relaxation of the ventricle

65
Q

Where is your carotid artery?

A

Your neck

66
Q

Where is your radial artery located?

A

On your wrist

67
Q

What does F.I.T.T stand for

A

Frequency, intensity, time, type

68
Q

What organ breaks down alcohol

A

The Liver

69
Q

Name of support group for teenagers dealing with alcoholism

A

Alateen

70
Q

What controls how quickly you sober up from alcohol

A

The livers process of breaking down the alcohol

71
Q

Proof

A

Measure of alcohol that is 2x the percent

72
Q

Stage of Alcoholism:

Problem drinking

A

Can’t drink in moderation or at appropriate times.

73
Q

Stage of Alcoholism:

Tolerance

A

Needs more alcohol to produce the same effects

74
Q

Stage of Alcoholism:

Dependence

A

Needs more alcohol to function normally

75
Q

Carcinogens

A

Cancer causing substance

76
Q

Nicotine

A

Addictive substance in cigarettes

77
Q

Psychoactive ingredient in marijuana

A

THC

78
Q

Date rape drug

A

Rohypnol

79
Q

What does this fitness component test?

Ruler drop

A

Reaction time

80
Q

What does this fitness component test?

Mile run

A

Cardiorespiratory endurance

81
Q

What does this fitness component test?

Skin fold test

A

Body composition

82
Q

What does this fitness component test?

Sit and reach test

A

Flexibility

83
Q

What does this fitness component test?

Vertical jump

A

Muscular strength

84
Q

Calories are…

A

Energy

85
Q

Which nutrient provides the greatest amount of energy?

A

Fats

86
Q

Which is good fat?

A

Unsaturated fat

87
Q

One gram of protein

A

Is equal to 4 calories

88
Q

One gram of charbohydrates

A

Is equal to 4 calories

89
Q

One gram of fat

A

Is equal to 9 calories

90
Q

What are the 6 different food groups?

A 
Grains 
Vegetables
Fruits
Milk 
Meat 
Beans
91
Q

Intoxication

A

Alcohols short term effect on a persons mind and behavior

92
Q

Hangover

A

Unpleasant physical effects that follow the heavy use of alcohol

93
Q

Binge drinking

A

Large amount of alcohol in a short period of time

94
Q

Cirrhosis

A

An inflammation of the liver caused by alcohol toxins

95
Q

Blood alcohol concentration

A

Amount of alcohol in the blood

96
Q

What is this gland in the endocrine system responsible for?

Adrenal

A

Regulates production of adrenaline

97
Q

What is this gland in the endocrine system responsible for?

Parathyroid

A

Releases calcium from the bones into the bloodstream

98
Q

What is this gland in the endocrine system responsible for?

Pancreas

A

Regulates glucose in blood

99
Q

What is this gland in the endocrine system responsible for?

Thyroid

A

Regulates metabolism

100
Q

What is this gland in the endocrine system responsible for?

Thymus

A

Regulates immune system

101
Q

What is this gland in the endocrine system responsible for?

Hypothalamus

A

Controls body temperature

102
Q

What is this gland in the endocrine system responsible for?

Pituitary

A

Master gland

103
Q

Make or female?

Egg

A

Female

104
Q

Male or female?

Ovary

A

Female

105
Q

Male or female?

Epididymis

A

Male

106
Q

Male or female?

XX

A

Female

107
Q

Male or female?

Scrotum

A

Male

108
Q

Male or female?

Placenta

A

Female

109
Q

Male or female?

Cervix

A

Female

110
Q

Male or female?

Prostate

A

Male

111
Q

Male or female?

Cowper’s gland

A

Male

112
Q

Male or female?

Sperm

A

Male

113
Q

Male or female?

Testes

A

Male

114
Q

Male or female?

Fallopian tube

A

Female

115
Q

Male or female?

Endometrium

A

Female

116
Q

Male or female?

Vas deferns

A

Male

117
Q

Male or female?

Uterus

A

Female

118
Q

Male or female?

Seminal vesicle

A

Male

119
Q

Male or female?

Vagina

A

Female

120
Q

Male or female?

XY

A

Male

121
Q

Male or female?

Amniotic sac

A

Female

122
Q

Type of stressor:

Environmental

A

Conditions or events in your environment that cause you stress

123
Q

Type of stressor:

Biological

A

Conditions that make it difficult for your body to take part in daily activities

124
Q

Type of stressor:

Thinking

A

Any type of mental challenge

125
Q

Type of stressor:

Behavioral

A

Unhealthy behavior

126
Q

Type of stressor:

Life change

A

Any major life changes positive or negative

127
Q

Fight or flight response

A

Your body provides you with the energy, reflexes and strength you may need to respond to the stressor

128
Q

5 ways to deal with stress

A 
Take care of yourself
Learn to relax
Build resiliency 
Change your attitude 
Manage your time
129
Q

Common symptoms of mental disorders

A 
Too much or too little sleep
Feeling of extreme sadness
Unexplained mood changes
Drug or alcohol abuse
Inability to concentrate
Personality changes
130
Q

Panic disorder

A

Sudden feeling of terror, strikes without warning, putting oneself in danger desperately trying to escape the situation

131
Q

Obsessive compulsive disorder

A

Repeated, disturbing, and unwanted thought, ritual behavior that are perceived as impossible to control such as repeatedly washing ones hands

132
Q

Traumatic stress disorder

A

Avoidance of an experience that could trigger memories of a traumatic experience such as wartime experience or abuse

133
Q

Schizophrenia

A

False perceptions of reality, hallucinations and/ or delusions

134
Q

3 types of help for mental disorders

A

Psycho Therapy, Group therapy, medication

135
Q

4 viral STDs

A

HPV
Herpes
HIV
Hepatitis B

136
Q

3 bacterial STDs

A

Chlamydia
Gonorrhea
Syphilis

137
Q

4 STDs contracted through body fluid

A

HIV, Hepatitis B, Chlamydia, Gonorrhea

138
Q

3 STDs contracted through direct skin contact

A

Herpes, HPV, Syphillis

139
Q

Sexual abstinence means what?

A

Avoiding sexual activity until marriage

140
Q

Why are condoms not 100% effective

A

They can break and they do not always cover entire infected area

141
Q

How many new STD infections per year?

A

18.9 million

142
Q

How many new STD infections per year under the age of 25?

A

9.1 million

143
Q

Bacterial STD that can lead to severe damage in brain and other body organs…

A

Syphilis

144
Q

Viral STD that destroys immune system

A

HIV

145
Q

Type of cancer caused by HPV

A

Cervical

146
Q

Viral STD that destroys that causes liver damage or liver cancer

A

Hepatitis B

147
Q

1 most common STD

A

HPV

148
Q

How many strains of HPV

A

100

149
Q

3 C’s

A

Check (scene and person), Call, Care

150
Q

ABC’s

A

Airway
Breathing
Circulation

151
Q

How many rescue breaths?

A

2

152
Q

AED

A

Automated External Defibriullator

Midterms! (5 decks)

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