Health chapter 8

Question 1

What are the 6 essential nutrients?

Answer 1

carbs, protein, fats, vitamins, minerals, water

Question 2

Characteristics of complex carbs

Answer 2

help digestive system

Question 3

High protein foods

Answer 3

animal meats, eggs, milk/dairy

Question 4

Process by which your body breaks down food

Answer 4

metabolism

Question 5

Liquid at room temp

Answer 5

unsaturated fats

Question 6

Amount of energy in food

Answer 6

calories

Question 7

How many amino acids make a body

Answer 7

21

Question 8

calcium, sodium, iron are all

Answer 8

minerals

Question 9

from the ground

Answer 9

vitamins

Question 10

protective vitamins;

Answer 10

a d e k

Question 11

this fat is manufactured

Answer 11

trans

Question 12

anemia

Answer 12

low in iron

Question 13

bodies state of balance

Answer 13

homeostasis

Question 14

electrolytes

Answer 14

allow everything to work

Question 15

dehydration

Answer 15

when you need to drink more liquids

Question 16

nutrient dense foods

Answer 16

salmon, sardines, seaweed, shellfish

Question 17

5 food groups

Answer 17

protein, fruit, veggie, grains, dairy

Question 18

fat saluble vitamin

Answer 18

vitamin A, in orange veggies, help vision

Question 19

water saluble vitamin

Answer 19

vitamin C, potatoes, immune system

Question 20

what water helps

Answer 20

prevents dehydration, lubricates bones, balance body