Health Chapter 4 Vocab

Question 1

Physical activity

Answer 1

Any Form of Movement that uses energy

Question 2

Physical fitness

Answer 2

The ability to carry out daily tasks easier and have enough reserve energy to respond to unexpected demands.

Question 3

Aerobic

Answer 3

Any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes 3 times a day or for 20 to 30 minutes at one time.

Question 4

Anaerobic

Answer 4

Intense short burst of activity in which the muscle work so hard that they produce energy without using oxygen.

Question 5

F.I.T.T

Answer 5

The Frequency, intensity, time(also technically duration I guess but FIDT doesn’t sound as catchy), and type of activity.

Question 6

Frotebite

Answer 6

A condition that results when body tissues become frozen.

Question 7

Hypothermia

Answer 7

A condition in which body temperatures become dangerously low.

Question 8

Muscle Cramp

Answer 8

A spasm or sudden tightening of a muscle.

Question 9

Strain

Answer 9

A condition resulting from damaging a muscle or tendon.

Question 10

R.I.C.E.

Answer 10

The process to help heal a minor injury, the steps go like this: Rest, Ice, Compression, Elevation.