Health CCA

Question 1

What is a Healthy Relationship?

Answer 1

A healthy relationship is built on Honesty, Trust, and Respect.

Question 2

Identify three kinds of relationships you have in your life

Answer 2

My dad (Parent/child), My friend (friendship), and my teacher (teacher/student).

Question 3

Define citizenship and give a good example

Answer 3

Citizenship is having mutual respect for other people. A good example of citizenship is having respect for a new student you met, and not insulting or mocking them.

Question 4

What are the three C’s of a healthy relationship

Answer 4

Communication, Cooperation, Compromise

Question 5

dentify four ways to show respect in your relationships

Answer 5

Being open and honest, Listen to each other, Value each other’s beliefs and feelings, and supporting each other.

Question 6

The four traits of a healthy relationship

Answer 6

Mutual respect, Care, Honesty, and Commitment

Question 7

What is the difference between a friendship and a relationship

Answer 7

A friendship is when you either speak because of the environment or you have trust for each other, but keep some personal things might stay to yourself. A relationship is one where you trust each other deeply and tell each other secrets

Question 8

What are the three main styles of communication

Answer 8

Verbal, nonverbal, and visual.

Question 9

How can strong values strengthen your relationship with others? Give examples

Answer 9

When you are kind and respectful and practice these good values, people will most likely return the same gestures and respect for you as well. An example is going from a friend to a “brother/sister” because of mutual values.

Question 10

How is Bullying different from Hazing

Answer 10

Bullying is an attack against a specific person, Hazing is an indirect attack usually caused by numerous people.

Question 11

What are some ways to show interest in what another person is saying

Answer 11

Nodding, grunting, agreeing, and sharing similar thoughts.

Question 12

Define the term body language and give examples

Answer 12

Body Language is communicating by the movement of a body part. An example would be moving your hand to greet someone.

Question 13

List the characteristics of good mental/emotional health

Answer 13

Smiling, Walking with confidence, Delaying Gratification, Self Awareness, Leadership, Low-stress levels, and Stoicism.

Question 14

Define the term Self Esteem

Answer 14

Self Esteem is how to value and perceive yourself.

Question 15

Identify the five levels of Maslow’s hierarchy of needs

Answer 15

Psychological, Safety, Love, Esteem, and self actualization

Question 16

Define the term personal identity.

Answer 16

The concept you develop about yourself that evolves as you progress through life

Question 17

Identify 6 traits of good character.

Answer 17

Trustworthiness, Respect, Responsibility, Fairness, Caring, and Citizenship

Question 18

What is the benefit of constructive criticism

Answer 18

Builds trust and provides opportunities for both parties to grow

Question 19

Explain how healthful risk-taking can help you mature in new ways.

Answer 19

When you take healthful risk-taking, you can learn from those risks and it helps especially when a situation like those comes again in the future

Question 20

What are emotions? How can emotions affect your behavior

Answer 20

Emotions are how you feel about certain people or situations. Emotions affect your behavior because they decide how you attack a situation.

Question 21

What are five common self-defense mechanisms

Answer 21

Denial, Displacement, Projection, Rationalization, and Reaction.

Question 22

What are strategies for handling anger in a healthful way

Answer 22

Calm down, Think before you speak, and don’t act on emotion.

Question 23

What role do hormones play in affecting a teen’s emotions

Answer 23

They affect mood, emotions, impulses, and the body.

Question 24

Define the word Health

Answer 24

state of complete physical, mental and social well-being

Question 25

List important steps you can take to promote your physical health

Answer 25

Workout, eat healthier, be more active

Question 26

Identify three types of environment

Answer 26

Internal Environment, External Macro Environment, External Micro Environment

Question 27

Define the term risk behaviors

Answer 27

those that potentially expose people to harm, or significant risk of harm

Question 28

What are Health disparities?

Answer 28

preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced by socially disadvantaged populations.