Health Behavior and Coaching Flashcards
What is Health Promotion
the process of ENABLING people to increase their control over and improve their health
What is Health & Wellness Coaching
improving health by PARTNERING with them to promote self directed change
What are the 5 target health behaviors PTs can coach on?
stress, smoking, sleep, physical activity, poor nutrition/obesity
What is the coach approach? how is it different from the expert approach?
it helps patients help themselves by building motivation, confidence, and engagement. increase self awareness and insight. patients strive to find answers themselves and focus on what is working well
**coach is collaborative while expert is lecturing
What is the Health Belief Model?
the idea that if there is a belief that there is a threat, there will be motivation to engage in behavior change
what are the 4 key constructs of the health belief model?
- perceived susceptibility/vulnerability
- perceived severity
- perceived benefits
- perceived barriers
what is the self determination theory
idea that intrinsic motivation is the key to behavior change
what 3 factors must be met for motivation to be acquired through the self determination theory?
- autonomy
- competence
- relevance
what is the social cognitive theory
behavior is built on the ability to regulate behavior and shape environment
**learn from observing others: importance of environmental factors
what is the transtheoretical model
idea that individuals operate on 5 stages of change
what are the 5 stages of change
precontemplation contemplation preparation action Maintenance
