Health and Wellness Final Review 2013 Flashcards
What are the 6 components of health?
Physical, emotional, social, mental, spiritual, environmental.
Define wellness
A continuum ranging from death to optimal health.
What does each letter stand for in the GREAT decision model?
G- give thought to the problem R- review your choices E-evaluate the consequences of each choice A- assess and choose the best choice T- think it over afterwards
What are the 2 types of goals?
Long term and short term.
What are the suggestions fro goal setting?
Safe, satisfying, sensible, similar, specific, and support.
What is the difference between controllable and uncontrollable risk factors? Provide an example.
Control - you can control some risk factors by making choices about you behavior. (Wearing a helmet)
Uncontrol - risk factors you cannot control (age)
What are the six classes of nutrients?
Carbohydrates, fats, protein, vitamins, minerals, and water.
What is the difference between hunger and appetite?
Hunger - the body’s physical response to the need for food.
Appetite - the desire rather than the need for food.
What are 3 serious health risks of being overweight?
Type 2 diabetes, high blood pressure, sleeping problems.
What are the 5 components of health related fitness?
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition.
Lost the 3 major eating disorders we discussed in class?
Binge eating, Bukmia, anorexity
What does each letter in the F.I.T.T principle stand for in relation to exercise?
F - frequency
I - intensity
T - time
T - type
What are the fat-soluble vitamins (list letters)
A, d, e, and k
What are the 3 types of heart rates found in class?
maximum heart rate, resting heart rate, target heart rate
Remember Maslow’s hierarchy of needs discussed in class. What are the 5 levels (in order from base to bottom)
Physical, safety, social, esteem, self-actualization
What are 3 stress-managment techniques that you learned from class?
Talk it out, blow off steam, be creative
What are 3 waring signs of suicide?
Depression, becoming distant, sleeping problems
What are 3 severe long-term health risks for tobacco use that we discussed in class?
Lung cancer, COPD, emphysema
What are 3 effects that smoking can have on infants?
SID, death, brian damage
What are the 5 categories of drugs discussed in class?
Stimulants, hallucinogens, depressants, opiates, designer drugs
What are 4 ways that communicable diseases are transmitted?
Person - person animal - person insect - person environmental - person food - person
What do the letters in the ABCDE’s of melanoma stand for?
A - asymmetrical shape B - order C - color D - diameter E - evolution
What are the 3 ways that HIV can be transmitted?
Sexual, needle, mother to child
What does R.I.C.E stand for? When would you use it?
R - rest
I - ice
C - compress
E - elevation
(When you sprain, strain, or any other injury)
