Health and Wellness Flashcards
Health
State of complete physical, mental, and social well-being and not merely the absence of disease or infirmary
Wellness
An active process of becoming aware of and making choices toward a healthy and fulfilling life
Physical
State of physical well-being when the internal and external body parts, organs, tissues, and cells function properly causing a person to perform daily activities without restriction
Social
Ability to relate well to others, both within and outside the family. It encourages contributing to a healthy community by supporting a healthy environment
Emotional
Ability to understand your own feelings, accept your limitations, achieve emotional stability, and become comfortable with your emotions
Spiritual
Sense that life is meaningful and has a purpose, the ethics, values, and morals that guide and is giving meaning and direction to life
Environmental
Reflects the fact that personal health depends on the health of the planet. Also requires the learning about and protecting yourself against environmental hazards
Determinants
Factors, which when combined together, affect the health of individuals and communities. They determine the circumstances and environment
Income and Social Status
The greater gap between the riches and the poorest people, the greater the differences in health
Education
Low education levels are linked with poor health, more stress, and lower self confidence
Physical Environment
- Safe water
- Clean air
- Healthy workplaces
- Safe houses, communities, and roads
Employment and Working Conditions
People in employment are healthier, particularly those who have more control over their working conditions
Social Support Networks
Greater support from families, friends, and communities is linked to better health
Culture
- Customs and Traditions
- Beliefs of the family and community
Genetics
- Determining lifespan
- Healthiness
- Likelihood of developing certain illnesses
Personal Behavior and Coping Skills
- Balanced eating
- Keeping active
- Vices (smoking, drinking, and etc.)
- Stress management