Health And Wellness Flashcards
Maslow’s basic human needs
Level 1 –physiological needs Level 2 – safety and security needs Level 3 – love and belonging Level 4 – self-esteem Level 5 – Self-actualization
Risk factors
- Genetic and physiological factors
- age
- environment
- lifestyle
Health
A state of complete physical, mental, and social well-being, not merely the absence of disease
illness
State in which a person’s physical, emotional, intellectual, social, development, or spiritual functioning is diminished or impaired
Passive strategies of health promotion
Individuals gain from the activities of others without acting themselves. Ex) milk with vitamin D, fluoride in water
Acute illness
Reversible, short duration, often severe, symptoms appear abruptly in our intense often subside after a short period. Medication helps symptoms
Chronic Illness
Persists, usually longer than six months, irreversible, affects functioning of one or more symptoms, medication sometimes doesn’t help
Health – illness continuum
Health is a dynamic state that is continually changing as a person adapt to changes in the internal and external environments to maintain a state of physical, emotional, intellectual, social, developmental, and spiritual well-being
High level wellness
Concept of optimal health that emphasizes the integration of the body, mind, and environment to maximize the function of an individual
Active strategies of health promotion
Individuals are motivated to adopt specific health programs
Ex) Weight reduction, stop smoking
Tertiary prevention
Occurs when a deficit or disability is permanent and irreversible, minimizing effects of long-term disease/disability. Rehabilitation rather then diagnosis and treatment
Secondary prevention
Focuses on individuals who are experiencing health problems or illness and are at risk for developing complications or worsening condition. Screening techniques, treating disease to delay consequences
Primary prevention
True prevention, proceeds disease or dysfunction and applied to patients considered healthy. Health promotion, education, immunization, fitness activities
Self-concept
Idea of the self constructed from beliefs about oneself
wellness
The state or condition of being in good physical and mental health