Health and Wellness Flashcards
The triangle consists of _______, __________, and _____________ health
Physical, mental, and social
Physical health involves the health of your
Body
Mental/Emotional health involves the health of your
Mind and feelings
Social health involves the health of your
relationships
All 3 sides of your health triangle should be
balanced
A state of well-being or total health is the definition for
wellness
Your _______, __________, ___________, and _______ can affect your health
Heredity, environment, attitude, and behavior
Taking steps to keep something from happening is called
Prevention
List 3 reliable sources for accessing information about health
Doctors, trusted adults, or sites the end in .gov .org .edu etc.
Any action that recommends, supports, defends or argues for a particular cause is called
Advocacy
The way you see yourself is called your
Self-esteem
The ability to recover from problems or loss is called
Resilience
Emotions are ________ and __________
Normal and healthy
Ways to manage anger are
Do something to relax, identify the cause, talk about your feelings, write down your thoughts, physical activity, talk with someone you trust, and keep a sense of humor.
The body’s response to real or perceived dangers or other challenges and demands is called
Stress
During a fight-or-flight response, your body releases
Adrenaline
Ways to manage stress are:
Relaxation techniques, physical activities, talk or journal about your feelings, and think positively
Many people living with a mental health condition say the _______ they face is often worse than the condition itself
Stigma
What phone number should you call or text if you or someone you know is experiencing a mental health crisis?
988
You reinforce your ties to the community through good
Citizenship
The 3 C’s that help build and maintain healthy relationships are:
Communication, Cooperation, and compromise
An unfair opinion or judgement of a particular group of people is called
Prejudice
The ability to accept others’ differences is called
Tolerance
Examples of body language:
Gestures, facial expressions, and posture
A you vs I message example is:
You: You never want to hang out!
I: I can’t play today, maybe later
The pattern of repeating violent or abusive behaviors from one generation to another is known as the
Cycle of violence
The people who are close to you in age and have things in common with you are called your
peers
The influence that people your age may have on you is called
peer pressure
Using the STOP strategy can help you resist unhealthful behaviors:
Say no in a firm voice
Tell why not
Offer other ideas
Promptly leave
Healthy friendships bring out the best In each person. Healthy ________ relationships should do the same.
Dating
__________ Is the only 100% effective method to eliminate health risks associated with sexual activitiy
Abstinence
The use of communication and compromise to settle a disagreement is called
negotiation
What are 5 food groups?
Grain, dairy, vegetable, fruit, and protein
You get the energy your body needs to work and move from
calories
When choosing a healthy food, you should limit
Calories, added sugars, saturated fat, and sodium
According to My plate, half of your plate should be
Fruits and vegetables
You don’t have to be _______ to be physically active
Athletic
You should be physically active at least
60 minutes a day
Being active stimulates your body to produce chemicals called _________, which results in a feeling of wellbeing
endorphins
There are many health problems that may result from living a _______ lifestyle
sedentary
List the five elements of fitness:
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
_______ exercise is important for building cardiorespiratory endurance
aerobic
________ is the ability to move your body parts through their full range of motion
flexibility
Healthy comes in many
Shapes and sizes
To make healthful decisions about packaged food and beverages, refer to the nutrition facts label.
nutrition facts label.
_______ use can impair brain development
Alcohol
Electronic cigarettes do not contain tobacco, but they still have
nicotine
All types of ___, including medicines, can be misused or abused.
drugs
Practicing good personal ______ means maintaining your health and preventing diseases, especially through cleanliness
hygiene
The Centers for Disease Control and Prevention (CDC) reports that _____________________________________ are the leading cause of death in teens
accidental injuries
