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Health and Wellness > Health and Wellness > Flashcards

Health and Wellness Flashcards

1
Q

The triangle consists of _______, __________, and _____________ health

A

Physical, mental, and social

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2
Q

Physical health involves the health of your

A

Body

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3
Q

Mental/Emotional health involves the health of your

A

Mind and feelings

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4
Q

Social health involves the health of your

A

relationships

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5
Q

All 3 sides of your health triangle should be

A

balanced

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6
Q

A state of well-being or total health is the definition for

A

wellness

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7
Q

Your _______, __________, ___________, and _______ can affect your health

A

Heredity, environment, attitude, and behavior

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8
Q

Taking steps to keep something from happening is called

A

Prevention

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9
Q

List 3 reliable sources for accessing information about health

A

Doctors, trusted adults, or sites the end in .gov .org .edu etc.

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10
Q

Any action that recommends, supports, defends or argues for a particular cause is called

A

Advocacy

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11
Q

The way you see yourself is called your

A

Self-esteem

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12
Q

The ability to recover from problems or loss is called

A

Resilience

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13
Q

Emotions are ________ and __________

A

Normal and healthy

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14
Q

Ways to manage anger are

A

Do something to relax, identify the cause, talk about your feelings, write down your thoughts, physical activity, talk with someone you trust, and keep a sense of humor.

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15
Q

The body’s response to real or perceived dangers or other challenges and demands is called

A

Stress

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16
Q

During a fight-or-flight response, your body releases

A

Adrenaline

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17
Q

Ways to manage stress are:

A

Relaxation techniques, physical activities, talk or journal about your feelings, and think positively

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18
Q

Many people living with a mental health condition say the _______ they face is often worse than the condition itself

A

Stigma

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19
Q

What phone number should you call or text if you or someone you know is experiencing a mental health crisis?

A

988

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20
Q

You reinforce your ties to the community through good

A

Citizenship

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21
Q

The 3 C’s that help build and maintain healthy relationships are:

A

Communication, Cooperation, and compromise

22
Q

An unfair opinion or judgement of a particular group of people is called

A

Prejudice

23
Q

The ability to accept others’ differences is called

A

Tolerance

24
Q

Examples of body language:

A

Gestures, facial expressions, and posture

25
Q

A you vs I message example is:

A

You: You never want to hang out!
I: I can’t play today, maybe later

26
Q

The pattern of repeating violent or abusive behaviors from one generation to another is known as the

A

Cycle of violence

27
Q

The people who are close to you in age and have things in common with you are called your

A

peers

28
Q

The influence that people your age may have on you is called

A

peer pressure

29
Q

Using the STOP strategy can help you resist unhealthful behaviors:

A

Say no in a firm voice
Tell why not
Offer other ideas
Promptly leave

30
Q

Healthy friendships bring out the best In each person. Healthy ________ relationships should do the same.

A

Dating

31
Q

__________ Is the only 100% effective method to eliminate health risks associated with sexual activitiy

A

Abstinence

32
Q

The use of communication and compromise to settle a disagreement is called

A

negotiation

33
Q

What are 5 food groups?

A

Grain, dairy, vegetable, fruit, and protein

34
Q

You get the energy your body needs to work and move from

A

calories

35
Q

When choosing a healthy food, you should limit

A

Calories, added sugars, saturated fat, and sodium

36
Q

According to My plate, half of your plate should be

A

Fruits and vegetables

37
Q

You don’t have to be _______ to be physically active

A

Athletic

38
Q

You should be physically active at least

A

60 minutes a day

39
Q

Being active stimulates your body to produce chemicals called _________, which results in a feeling of wellbeing

A

endorphins

40
Q

There are many health problems that may result from living a _______ lifestyle

A

sedentary

41
Q

List the five elements of fitness:

A

Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

42
Q

_______ exercise is important for building cardiorespiratory endurance

A

aerobic

43
Q

________ is the ability to move your body parts through their full range of motion

A

flexibility

44
Q

Healthy comes in many

A

Shapes and sizes

45
Q

To make healthful decisions about packaged food and beverages, refer to the nutrition facts label.

A

nutrition facts label.

46
Q

_______ use can impair brain development

A

Alcohol

47
Q

Electronic cigarettes do not contain tobacco, but they still have

A

nicotine

48
Q

All types of ___, including medicines, can be misused or abused.

A

drugs

49
Q

Practicing good personal ______ means maintaining your health and preventing diseases, especially through cleanliness

A

hygiene

50
Q

The Centers for Disease Control and Prevention (CDC) reports that _____________________________________ are the leading cause of death in teens

A

accidental injuries

Health and Wellness (1 decks)

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