Health and Wellness

Question 1

The triangle consists of _______, __________, and _____________ health

Answer 1

Physical, mental, and social

Question 2

Physical health involves the health of your

Answer 2

Body

Question 3

Mental/Emotional health involves the health of your

Answer 3

Mind and feelings

Question 4

Social health involves the health of your

Answer 4

relationships

Question 5

All 3 sides of your health triangle should be

Answer 5

balanced

Question 6

A state of well-being or total health is the definition for

Answer 6

wellness

Question 7

Your _______, __________, ___________, and _______ can affect your health

Answer 7

Heredity, environment, attitude, and behavior

Question 8

Taking steps to keep something from happening is called

Answer 8

Prevention

Question 9

List 3 reliable sources for accessing information about health

Answer 9

Doctors, trusted adults, or sites the end in .gov .org .edu etc.

Question 10

Any action that recommends, supports, defends or argues for a particular cause is called

Answer 10

Advocacy

Question 11

The way you see yourself is called your

Answer 11

Self-esteem

Question 12

The ability to recover from problems or loss is called

Answer 12

Resilience

Question 13

Emotions are ________ and __________

Answer 13

Normal and healthy

Question 14

Ways to manage anger are

Answer 14

Do something to relax, identify the cause, talk about your feelings, write down your thoughts, physical activity, talk with someone you trust, and keep a sense of humor.

Question 15

The body’s response to real or perceived dangers or other challenges and demands is called

Answer 15

Stress

Question 16

During a fight-or-flight response, your body releases

Answer 16

Adrenaline

Question 17

Ways to manage stress are:

Answer 17

Relaxation techniques, physical activities, talk or journal about your feelings, and think positively

Question 18

Many people living with a mental health condition say the _______ they face is often worse than the condition itself

Answer 18

Stigma

Question 19

What phone number should you call or text if you or someone you know is experiencing a mental health crisis?

Answer 19

988

Question 20

You reinforce your ties to the community through good

Answer 20

Citizenship

Question 21

The 3 C’s that help build and maintain healthy relationships are:

Answer 21

Communication, Cooperation, and compromise

Question 22

An unfair opinion or judgement of a particular group of people is called

Answer 22

Prejudice

Question 23

The ability to accept others’ differences is called

Answer 23

Tolerance

Question 24

Examples of body language:

Answer 24

Gestures, facial expressions, and posture

Question 25

A you vs I message example is:

Answer 25

You: You never want to hang out! I: I can't play today, maybe later

Question 26

The pattern of repeating violent or abusive behaviors from one generation to another is known as the

Answer 26

Cycle of violence

Question 27

The people who are close to you in age and have things in common with you are called your

Answer 27

peers

Question 28

The influence that people your age may have on you is called

Answer 28

peer pressure

Question 29

Using the STOP strategy can help you resist unhealthful behaviors:

Answer 29

Say no in a firm voice Tell why not Offer other ideas Promptly leave

Question 30

Healthy friendships bring out the best In each person. Healthy ________ relationships should do the same.

Answer 30

Dating

Question 31

__________ Is the only 100% effective method to eliminate health risks associated with sexual activitiy

Answer 31

Abstinence

Question 32

The use of communication and compromise to settle a disagreement is called

Answer 32

negotiation

Question 33

What are 5 food groups?

Answer 33

Grain, dairy, vegetable, fruit, and protein

Question 34

You get the energy your body needs to work and move from

Answer 34

calories

Question 35

When choosing a healthy food, you should limit

Answer 35

Calories, added sugars, saturated fat, and sodium

Question 36

According to My plate, half of your plate should be

Answer 36

Fruits and vegetables

Question 37

You don't have to be _______ to be physically active

Answer 37

Athletic

Question 38

You should be physically active at least

Answer 38

60 minutes a day

Question 39

Being active stimulates your body to produce chemicals called _________, which results in a feeling of wellbeing

Answer 39

endorphins

Question 40

There are many health problems that may result from living a _______ lifestyle

Answer 40

sedentary

Question 41

List the five elements of fitness:

Answer 41

Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition

Question 42

_______ exercise is important for building cardiorespiratory endurance

Answer 42

aerobic

Question 43

________ is the ability to move your body parts through their full range of motion

Answer 43

flexibility

Question 44

Healthy comes in many

Answer 44

Shapes and sizes

Question 45

To make healthful decisions about packaged food and beverages, refer to the nutrition facts label.

Answer 45

nutrition facts label.

Question 46

_______ use can impair brain development

Answer 46

Alcohol

Question 47

Electronic cigarettes do not contain tobacco, but they still have

Answer 47

nicotine

Question 48

All types of ___, including medicines, can be misused or abused.

Answer 48

drugs

Question 49

Practicing good personal ______ means maintaining your health and preventing diseases, especially through cleanliness

Answer 49

hygiene

Question 50

The Centers for Disease Control and Prevention (CDC) reports that _____________________________________ are the leading cause of death in teens

Answer 50

accidental injuries