Health and wellbeing.

Question 1

What are the dimensions of health?

Answer 1

Physical, emotional, spiritial, mental, and social health.

Question 2

What are the benifits of exersise?

Answer 2

It improves brain health and strengthens bones and muscles.

Question 3

What are some examples of proteins, fats and carbohydrates

Answer 3

beans fish, oil butter,rice bread.

Question 4

How much exercise should we be getting each day

Answer 4

1 hour of moderate exersize and 7 minutes of vigerous exersize

Question 5

Australian Guide to Healthy Eating (5 Food Groups/Food Plate)

Answer 5

Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.

Vegetables and legumes/beans.

Fruit.

Milk, yoghurt, cheese and/or other alternatives, mostly reduced fat.

Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

Question 6

How to reduce sedentary behaviour

Answer 6

reduce screen usage and exersise.