Health and Well being

Question 1

What is a holistic approach?

Answer 1

A holistic approach is about meeting the needs of the whole person.

Question 2

What does physical health come from?

Answer 2

Physical health comes from: 
> healthy body systems
> regular exercise
> a healthy diet
> regular sleep patterns
> access to shelter and warmth
> good personal hygiene

Question 3

What does intellectual health come from?

Answer 3

Intellectual health comes from keeping the brain healthy and active, through opportunities to:
> concentrate
> learn new skills and knowledge
> communicate
> solve problems

Question 4

What does emotional health come from?

Answer 4

Emotional health comes from:
> feeling safe and secure
> being able to express all emotions
> knowing how to deal with negative emotions
> being respected by others
> having positive self-concept

Question 5

What does social health come from?

Answer 5

Social health comes from a person’s relationships with others:
> friendships and other positive social relationships
> strong family relationships
> relationships as part of a social group