health and well-being Flashcards
1
Q
Allostatic load
A
Is the wear and tear on the body. grows over time when the individual is exposed to repeated or chronic stress.
2
Q
Stress on your body
A
Headache, chest pain, pounding heart…
3
Q
Stress on your thoughts and feelings
A
Anxiety, restlessness worrying…
4
Q
On your behavior
A
overeating, under eating, angry outbursts…
5
Q
Social psychology
A
is the study of how people are influenced by their interactions with others.
6
Q
Health psychology
A
Helps patients manage chronic disease and avoid preventable diseases.
7
Q
Stress
A
a pattern of behavioral and physiological responses that match or exceed a person’s abilities to respond in a healthy way.
8
Q
coping with stress
A
Change the situation. change your reaction
9
Q
Type A
A
Tend to bring stress out in their selves
hard time slowing down
