Health and well-being Flashcards
1
Q
One of the main areas of health and wellbeing= P
A
Physcial health
2
Q
One of the main areas of health and wellbeing= S
A
Social health
3
Q
One of the main areas of health and wellbeing= M
A
Mental health
4
Q
Benefits of improving your fitness is…
A
Less likely to get injured, easier to complete physical jobs, Improve ability to cope with day-to-day demands, increased happiness
5
Q
Benefits of improving physcial health is…
A
Reduces the effect of some illnesses, Improves heart function, High efficiency of body systems, Prevents obesity,
6
Q
Benefits of improving mental health is…
A
Increased productivity, Releases feel-good hormones (e.g. serotonin), reduces stress and tension levels
7
Q
A
8
Q
Benefits of improving your social health is…
A
Life skills, opportunities to socialise
