HEALTH AND SKILL RELATED

Question 1

is the body’s relative amount of fat to fat-free mass

Answer 1

Body Composition

Question 2

BMI FORMULA

Answer 2

Weight (in kilogram)
______________________
Height (in meters)2

Question 3

is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

Answer 3

Coordination

Question 4

: To measure the coordination of the eye and hand.

Answer 4

Juggling

Question 5

is the amount of time it takes to respond to a stimulus.

Answer 5

Reaction Time

Question 6

: to measure the time to respond to a stimulus

Answer 6

Stick Drop Test

Question 7

is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance.

Answer 7

Agility

Question 8

: to measure the ability of the body to move in different directions quickly.

Answer 8

Hexagon Agility Test

Question 9

is the ability of the muscle to transfer energy and release maximum force at a fast rate.

Answer 9

Power

Question 10

to measure the explosive strength and power of the leg muscles

Answer 10

Standing Long Jump

Question 11

is the ability to perform a movement in one direction in the shortest period of time.

Answer 11

Speed

Question 12

: to measure running speed

Answer 12

40-Meter Sprint

Question 13

is the ability of the muscles to generate force against physical objects.

Answer 13

Strength

Question 14

: to measure strength of the upper extremities

Answer 14

Push Ups

Question 15

is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscles to do repeated work without fatigue.

Answer 15

Cardiovascular Endurance

Question 16

: to measure cardiovascular endurance

Answer 16

3-Minute Step Test

Question 17

is the ability of the joints and muscles to move through its full range of motion.

Answer 17

Flexibility

Question 17

: to test the flexibility of the shoulder girdle

Answer 17

Zipper Test

Question 18

is the distance between the feet on the floor to the top of the head in a standing position

Answer 18

Height

Question 18

refers to the heaviness of a person.

Answer 18

Weight

Question 19

5 HEALTH RELATED FITNESS

Answer 19

1. BODY COMPOSITION
2. CARDIOVASCULAR ENDURANCE
3. STRENGTH
4. FLEXIBILITY
5. MUSCULAR ENDURANCE

Question 20

is the ability of a muscle to sustain repeated contractions over a period of time.

Answer 20

muscular endurance

Question 21

6 SKILL RELATED FITNESS

Answer 21

1. COORDINATION
2. AGILITY
3. SPEED
4. POWER
5. BALANCE
6. REACTION TIME

Question 22

CARDIOVASCULAR ENDURANCE ACTIVITY

Answer 22

3 MINUTE STEP

Question 23

STRENGTH ACTIVITIES

Answer 23

PUSH UP AND BASIC PLANK

Question 24

FLEXIBILITY ACTIVITIES

Answer 24

ZIPPER TEST AND SIT AND REACH

Question 25

COORDINATION ACTIVITY

Answer 25

JUGGLING

Question 26

AGILITY ACTIVITY

Answer 26

HEXAGON AGILITY TEST

Question 27

SPEED ACTIVITY

Answer 27

40 METER SPRINT

Question 28

POWER ACTIVITY

Answer 28

STANDING LONG JUMP

Question 29

BALANCE ACTIVITY

Answer 29

STORK BALANCE STAND TEST

Question 30

REACTION TIME ACTIVITY

Answer 30

STICK DROP TEST

Question 31

To test the flexibility of the lower back and extremities

Answer 31

SIT AND REACH

Question 32

To measure strength/stability of the core muscles

Answer 32

BASIC PLANK