Health and Lifestyle Flashcards

1
Q

addiction

A

A need to keep taking a drug in order to feel normal.

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2
Q

alcoholic

A

A person who is addicted to alcohol.

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3
Q

anus

A

Muscular ring through which feces pass out of the body.

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4
Q

balanced diet

A

Eating food containing the right nutrients in the correct amounts.

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5
Q

bile

A

Substance that breaks fat into small droplets.

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6
Q

carbohydrase

A

Enzyme that breaks down carbohydrates into sugar molecules.

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7
Q

carbohydrate

A

Nutrient that provides energy.

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8
Q

catalyst

A

Substance that speeds up a reaction without being used up.

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9
Q

deficiency

A

A lack of minerals, that causes poor growth

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10
Q

depressant

A

A drug that slows down the body’s reactions by slowing down the nervous system.

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11
Q

digestion

A

Process where large molecules are broken down into small molecules.

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12
Q

digestive system

A

Group of organs that work together to break down food.

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13
Q

drug

A

Chemical substance that affects the way your body works.

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14
Q

enzyme

A

Special protein that can break large molecules into small molecules.

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15
Q

ethanol

A

The drug found in alcoholic drinks.

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16
Q

fibre

A

Provides bulk to food to keep it moving through the digestive system.

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17
Q

food test

A

Chemical test to detect the presence of particular nutrients in a food.

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18
Q

gullet

A

Tube that food travels down into the stomach.

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19
Q

hypothesis

A

An idea that is a way of explaining scientists’ observations.

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20
Q

large intestine

A

Organ where water passes back into the body, leaving a solid waste of undigested food called faeces.

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21
Q

lipase

A

Enzyme that breaks down lipids into fatty acids and glycerol.

22
Q

What do we need carbohydrates for?

A

We need them for glucose which is converted into energy.

23
Q

What do we need lipids for?

A

We need them to help us store energy.

24
Q

What do we need proteins for?

A

We need them to create new cells and repair them.

25
What is the role of carbohydrates in your body?
main source of energy
26
What is the role of lipids in your body?
fats and oils provide energy
27
What is the role of proteins in your body?
growth and repair cells and tissues
28
What is the role of vitamins and minerals in your body?
essential in small amounts to keep you healthy
29
What is the role of water in your body?
needed in all cells and body fluids
30
What is the role of fibre in your body?
provides bulk to food to keep it moving through the gut (not actually a nutrient)
31
How do you see if starch is in food?
You add a few drops of idoine solution to it and if the solution turns blue-black it contains starch.
32
How do you see if lipids is in food?
Add a few drops of ethanol into the food solution shake it and leave it for one minute and put the ethanol into a test tube of water; if it is cloudy the food has lipids.
33
How do you see if sugar is in food?
Add a few drops of Benedict's solution and heat it in a water bath; if the solution turns orange-red the food has sugar.
34
How do you see if protein is in food?
Add a few drops of copper sulfate solution and sodium hyproxide solution; if the solution turns purple the food has protein.
35
What fluid do you add to food to test for starch?
iodine solution
36
What fluid do you add to food to test for lipids?
ethanol and then leave it in a test tube with water
37
What fluid do you add to food to test for sugar?
Benedict's solution and heat it in a water bath
38
What fluid do you add to food to test for protein?
copper sulfate solution and sodium hydroxide solution
39
What is a medical drug?
• used in medicine • benefit your health if used correctly • used to treat symptoms or cure illness • some have side effects
40
What is a recreational drug?
• taken for enjoyment/to relax/stay awake • normally have no health benefits • many can be harmful • many are illegal
41
Give examples for medical drugs.
examples include: painkillers, antibiotics, and cough mixture
42
Give examples for recreational drugs.
examples include: alcohol, caffeine, heroine, cocaine, tobacco
43
What type of drug is alcohol and why?
Alcohol is a depressant because it slows down your body’s reactions.
44
Drinking large amounts of alcohol over a long time can cause:
• stomach ulcers • heart disease • reduced fertility • brain damage • liver damage (cirrhosis)
45
Drinking during pregnancy increases the risk of:
• miscarriage • stillbirth • premature birth • low birth weight babies • Fetal Alcohol Syndrome (FAS)
46
What is tar?
tar – clogs the lining of the lungs and alveoli, contains cancer-causing chemicals
47
What is nicotine?
nicotine – an addictive stimulant
48
Why is carbon monoxide bad?
It stops blood from carrying oxygen
49
What is an addiction?
When your body becomes used to the chemical changes caused by a drug and you need to take the drug to feel normal.
50
What is the formula for work?
Work done (J) = force (N) × distance (m)