Health And Lifestyle Flashcards

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1
Q

What is lipase

A

A enzyme that breaks down lipids

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2
Q

What is protease

A

A enzyme that breaks down protein

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3
Q

What is amylaze

A

A enzyme that breaks down starch

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4
Q

What is carbohydrase

A

A enzyme that breaks down carbohydrates

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5
Q

What are the 7 nutrients groups

A
Carbohydrates
Protein
Fats and oils
Minerals
Vitamins
Fibre
Water
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6
Q

What are carbohydates used for

A

Energy

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7
Q

What are Proteins used for

A

Growth and repair

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8
Q

What are fats used for

A

Energy reserve

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9
Q

What are minerals used for

A

The keep your bodies healthy e.g strengthen the bones

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10
Q

What are vitamins used for

A

Vitamin A is for the eyes. Vitamin C is for repair/immune. Vitamin D is for healthy bone etc.

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11
Q

What is fibre used for

A

Helps move food through our intestines

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12
Q

What us Water used for

A

Hydration

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13
Q

Where is carbohydrates found

A

Bread cereal pasta rice came potatoes

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14
Q

Where is protein found

A

Egg meat fish nuts dairy milk

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15
Q

Where is fats found

A

Butter cakes red meat cheese crisps

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16
Q

Where is minerals found

A

Fruit vegetables fish cereal pate milk herbs spices

17
Q

Where is vitamins found

A

Fruit vegetables fish cereal pate

18
Q

Where is fibre found

A

Fruit vegetables wholemeal products

19
Q

Where is water found

A

Water fruit vegetables and drinks

20
Q

What colour does the solution turn if starch is present

A

Blue-black

21
Q

What colour does the solution turn if fats are present

A

Cloudy

22
Q

What colour does the solution turn if sugar is present

A

Green , yellow, orange, red

23
Q

What colour does the solution turn if protein is present

A

Purple

24
Q

What is special about Benedicts solution

A

It gives you a indication of how much sugar there is not just if there is or isn’t

25
Q

What drug does alcohol contain?

A

Alcohol contains the drug ‘Ethanol’.