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Health and Fitness Term 1 > Health and fitness > Flashcards

Health and fitness Flashcards

1
Q

Seven dimensions of health and wellness

A

social, mental, occupational, emotional, environmental, spiritual

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2
Q

What is health

A

Not merely an absence of disease, high level in each dimension of wellness

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3
Q

Optimal conditions for a successful behaviour change

A 
Optimal conditions for successful behaviour change
Educational supports
Organizational supports
Environmental supports
Financial supports
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4
Q

Primary Prevention

A

stopping health problems before they start

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5
Q

Secondary Prevention

A

Early intervention; reduce symptoms, halt progression

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6
Q

Tertiary Prevention

A

Treatment, rehabilitation: limit effects of disease

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7
Q

Preperation for behaviour change

A

Behaviour change: time-consuming and difficult
Gradual change may enhance success
Different approaches effective for different people

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8
Q

Stages of change, Transtheoretical model:

A 
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination
relapse
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9
Q

Behaviour change techniques

A 
shaping
keep steps small and achievable
be flexible
refuse to skip steps
Visualizing
Modeling
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10
Q

Ellen G white 8 natural remedies: NEWSTART

A

Nutrition Exercise Water Sunshine Temperance Air Rest Trust in GOD

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11
Q

Psychosocial Health components

A

Intellectual Emotional Social Spiritual

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12
Q

Intellectual health

A

Perceive things realistically
Use reasoning in problem-solving
Interpret what is happening accurately
Evaluate situations and react appropriately

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13
Q

Social health

A

Interact with others individually or in groups
use and provide social support
Adapt to a variety of social situation

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14
Q

Spiritual health

A

Source of strength and hope

Source of a sense of purpose

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15
Q

External factors

A

Influences of the family

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16
Q

Internal influences

A

self-efficacy: belief in the ability to perform a task and self-esteem: Sense of respect, Worth

17
Q

Internal influences - Personality

A 
Extroversion
Agreeableness
Openness to experience
Emotional stability
Conscientiousness
18
Q

common psychosocial problems

A

Depression
Seasonal Affective disorder (SAD)
Anxiety disorders
Schizophrenia

19
Q

Treating Depression

A

lifestyle modification
Attending a support group
antidepressants

20
Q

Define Stress

A

Mental and physical responses to demands. stress is neither positive nor negative, responses are positive or negative.

21
Q

Define Stressors

A

A condition that forces us to adjust.
Adjustment is the attempt to cope with a situation
stress happens during the adjustment

22
Q

Stress reaction

A

how you mentally and physically react to stress

23
Q

Explain general adaptation syndrome

A

three stages, Alarm reaction, resistance, exhaustion

once you reach exaustion stage, you may experience tiredness, depression, anxietym feeling unable to cope

24
Q

Discuss psychosocial source of stress

A

Caused by social situations

25
Q

Discuss environmental source of stress

A

caused by environmental situations

26
Q

Discuss self-imposed source of stress

A

caused by our own decisions

27
Q

current food safety concerns

A

Food-borne ilness, 10,000 reported cases a year in canada

28
Q

Difference between overweight and obesity

A

Overweight: weight greater than expected
Obesity: excessive accumulation of body fat

29
Q

important factors in maintaining healthy relationships

A

Approval, Intimacy, social integration, nurturing others and being nurtured, the reassurance of self-worth

30
Q

describe warning signs in a failing relationship

A

Change in communication. Time apart in the company of others. students afar.

31
Q

Sexual dysfunctions and treatments

A

Sexual desire disorders, sexual arousal disorders.

orgasm disorders. Sexual pain disorders

Health and Fitness Term 1 (1 decks)

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