health and fitness

Question 1

well being

Answer 1

Mix of physical, social and mental factors that gives people a sense of being comfy healthy and happy

Question 2

Physical health

Answer 2

all body systems working well- no illness or injury, can carry out every day tasks

Question 3

Social health

Answer 3

Basic hum needs being met- has friends and support- value in society and has little stress in social circumstances

Question 4

Health

Answer 4

State of complete physical mental and social well being and no disease

Question 5

Fitness definition

Answer 5

Can cope with demands of environment

Question 6

Mental health

Answer 6

Realises own potential can cope with stresses of life and can work productively

Question 7

Sedentary lifestyle

Answer 7

A persons choice to engage in little or irregular physical activity

Question 8

Obesity

Answer 8

People with large fat content caused by imbalance of calories consumed to energy expenditure

Question 9

BMI

Answer 9

Weight in kg (divided by) height in m

Question 10

Endomorph

Answer 10

Pear shaped body, high content of fat- stereotypical sports: weightlifting

Question 11

Ectomorph

Answer 11

Very thin and lean- not much fat or muscle. stereotypical sports: high jump or long jump

Question 12

Mesomorph

Answer 12

Large muscle content- wedge shaped

Stereotypical sports: rugby

Question 13

What is Energy measured in

Answer 13

calories or kilocalories

Question 14

Energy use

Answer 14

Calorie deficit

Question 15

Balanced diet

Answer 15

Eating right amount, eating different food types, eating amount to how much u exercise

Question 16

carbohydrates

Answer 16

55-60%

Question 17

Protein

Answer 17

15-20%

Question 18

Fats

Answer 18

25-30%

Question 19

Complex carbohydrates

Answer 19

Released more slowly and are less likely to be stored as fat

Question 20

Simple carbohydrates

Answer 20

Sugars including glucose are broken down quickly and provide immediate energy

Question 21

Protein definition

Answer 21

Food source which is mostly for growth and repair of body tissue

Question 22

Fats definition

Answer 22

Food source that provides energy at low intensities. fat is an energy source

Question 23

Unsaturated fat

Answer 23

Healthier than saturated fat and reduces risk of heart disease

Question 24

Saturated fat definition

Answer 24

Too much can increase heart disease and obesity

Question 25

Vitamins definition

Answer 25

Organic substance thats needed for essential processes in the body

Question 26

Minerals definition

Answer 26

Inorganic substances thats assist the body with many of its functions

Question 27

Hydration

Answer 27

Having enough water to enable normal functioning of the body

Question 28

Dehydration

Answer 28

Excessive loss of body water interrupting the function of the body

Question 29

Rehydration

Answer 29

Consuming water to restore hydration

Question 30

Daily water intake for males

Answer 30

2.5L

Question 31

Daily water intake for females

Answer 31

2L

Question 32

Serotonin

Answer 32

A feel good chemical released during exercise