Health and Disease Flashcards

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1
Q

What is medicine

A

Drugs that help people suffering from pain or disease

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2
Q

Why are recreational drugs taken?

A

for pleasure

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3
Q

Depressants are one of the two categories for drugs, what does it do?

A

Depressants slow down messages in the brain and along the nerves.

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4
Q

Stimulants is one of the categories for drugs, what does it do?

A

Stimulants speed up messages in the brain and along the nerves. This makes you feel more alert.

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5
Q

Why do we need
carbohydrates?

A

provide the body with energy.

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6
Q

Name 3 foods that contain
lots of simple sugars

A

Fruit juice, candy, soda

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7
Q

Name 3 foods that contain
complex carbohydrates

A

Whole grain, beans, brown rice, any vegetable

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8
Q

What does our body use proteins for?

A

Proteins are nutrients that help build and repair tissues, make enzymes and hormones, support the immune system, and provide structure to cells and organs in the body.

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9
Q

Name 3 foods that contain a lot of
protein.

A

Meat, fish nuts, egg

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10
Q

Why does the body need fat, and
how can it be bad for us?

A

The body needs fat for energy, absorbing vitamins, building cells, and protecting organs. However, too much fat, especially unhealthy types, can lead to weight gain, heart disease, and inflammation.

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