Health And Diet Flashcards

1
Q

carbohydrates are for

A

releasing energy

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2
Q

fats are for

A

reasing energy and keeping warm

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3
Q

protein is for (3)

A

growth cell repair and cell replacement

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4
Q

vitamins and minerals (3)

A

skin bones blood

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5
Q

metabolism

A

chemical reactions in the body that keep u alive

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6
Q

factors that effect metabilic rate (4)

A

people with a higher proportion of muscle to fat(muscle needs more energy than fatty tissue)

physically bigger people have a higher rate (more cells)

genetics men have higher rate than women bc they have a larger proportion of muscle

exercise

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7
Q

as a result of obesity 2

A

arthritis

type 2 diabetes

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8
Q

too much saturated fat

A

increase blood cholesterol levels

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9
Q

too much salt

A

high blood pressure

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10
Q

effect of malnourishment 3

A

slow growth in children
poor resistance to infection
irregular periods

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11
Q

exercise

A

increases the amount of energy used by the body and decreases the amount stored as fat

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12
Q

inheritable 3

A

metabolic rate
blood cholesterol
heart disease

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13
Q

high energy content

A

obesity

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