Health

Question 1

Porridge for Work

Answer 1

Have porridge with fruit everyday for work. Really buy into the breakfast starting the day mindset.

Question 2

Clear mind

Answer 2

Thinking is getting easier and easier, I’m becoming more content and relaxed. My inner world is becoming a joy to live within.

Question 3

Daily hypnosis

Answer 3

This is highly effective as guiding my mind in the right direction. Everyday I expose myself to this positive influence.

Question 4

Daily meditation

Answer 4

I have memorised mediation plans that tune my mind and keep it focuses on the most important things, and fill them with light.

Question 5

Upbeat experiences

Answer 5

Love, dance, laugh, be excited, share with others.

I feel energised and excited, and look forward to endless enjoyable, emotionally fulfilling experiences.

Question 6

Incorporate yoga into schedule

Answer 6

Always recognise the importance of breathing and relaxing the muscles. I feel calm and relaxed, and share that wonderful feeling with others.

Question 7

Make anxiety tiny

Answer 7

Always calming the mind, feeling love, quality breathing, well rested, plenty of water, and well fed.

Question 8

Plenty of rest

Answer 8

Good sleep, feeling relaxed before and afterwards. Always aware of how the body and mind are feeling, and what needs easing and some care. When the body and mind feel rested, everything else goes as desired.

Question 9

Plenty of water

Answer 9

It’s so abundant and creates a dramatic improvement to wellbeing. I drink it all day long.