health Flashcards
How many players are on a soccer team?
11 players (10 players + 1 goalie)
The game lasts for 90 minutes, divided into two halves of 45 minutes each, plus stoppage time.
What is the offside rule in soccer?
A player cannot be involved in active play if they are closer to the opponent’s goal line than the second last opponent when the ball is played to them
This rule prevents players from gaining an unfair advantage by waiting near the opponent’s goal.
What are the key skills in soccer?
- Dribbling
- Passing
- Shooting
- Goalkeeping
What is the format of a volleyball match?
Best of 5 sets, 25 points per set (win by 2)
A match can go to 5 sets if the teams are tied.
How many hits are allowed per side in volleyball?
3 hits per side
This includes any combination of passes, sets, and attacks.
What are the key skills in volleyball?
- Serving
- Setting
- Spiking
- Blocking
What is the basic team composition in American Football?
11 players
The game is played in 4 quarters of 15 minutes each.
What are the scoring methods in American Football?
- Touchdown (6 pts)
- Field goal (3 pts)
- Safety (2 pts)
What are the main skills in basketball?
- Dribbling
- Shooting
- Passing
- Defense
What are the steps for CPR?
- 100/min chest compressions (~2 inches)
- Open airway
- 2 breaths
- Use AED if available
What should you do for a choking person?
Back blows and abdominal thrusts
These methods help dislodge the object blocking the airway.
What is the caloric value of carbohydrates?
4 calories/gram
Carbohydrates serve as the main energy source for the body.
What is the caloric value of proteins?
4 calories/gram
Proteins are essential for muscle growth and repair.
What is the caloric value of fats?
9 calories/gram
Fats are important for energy and cell function.
What does energy balance mean?
Calories in = Calories out for healthy weight
Maintaining this balance is crucial for weight management.
What is the recommended daily water intake?
8-10 glasses of water daily, more during exercise
Staying hydrated is essential for overall health.
What are common mental health disorders?
- Anxiety
- Depression
- Eating disorders
What is a key statistic regarding mental health in youth?
20% of kids have mental health challenges
This highlights the prevalence of mental health issues among children.
What are the components of fitness?
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
What is the principle of specificity in training?
Tailor exercises to goals
This principle ensures that training is relevant to the desired outcomes.
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound
This framework helps in setting clear and attainable goals.
Fill in the blank: The second leading cause of death in 15-29-year-olds is _______.
[suicide]
