Health Flashcards
Explain how the model “Whare Tapa Wha” represents our Hauora
If one dimension of Hauora is incomplete, the whare will collapse and our Hauora will be incomplete.
Explain how the 4 dimensions of Hauora are inter-connected
The 4 dimensions are interconnected because they are all 1 whare and if one falls it would be incomplete.
Explain how physical activity can affect Hauora
Physical activity improves health, mood, and social connections, and provides opportunities for spiritual reflection.
Explain verbal communication
Verbal communication is what you say and how you say it. The tone and volume of your voice add meaning to what you’re saying
Explain non-verbal communication
How you communicate without using your voice such as Facial expressions, Posture, Gestures, body position, and Eye contact
What are the four types of communication
Passive, Aggressive, Assertive, Passive Aggressive
Explain Passive Communication
Passive communication involves avoiding expressing thoughts or needs, often putting others before your.
Explain Aggressive Communication
Aggressive communication is forceful and hostile, involving yelling or blaming to bring dominance without considering others’ feelings.
Explain Passive Aggressive Communication
expressing negative feelings indirectly, often through sarcastic remarks or uncooperative behaviour.
Explain Assertive Communication
expressing thoughts and feelings honestly and respectfully while considering others’ feelings.
What are the four types of bullying
Social or emotional, Physical, verbal, cyberbullying
Explain Social or Emotional bullying
This includes name-calling, isolation, and excluding people from social groups
Explain Physical Bullying
Using physical violence and abuse to beat people up
Explain Verbal Bullying
Using words, name-calling, and saying mean things to somebody repetitively
Explain Cyberbullying
digital platforms to harass, intimidate, or harm others, often through hurtful messages, spreading rumours, or sharing embarrassing content.
Describe how bullying can affect Hauora
causing stress, emotional distress, social isolation.
Explain strategies for dealing with bullies and how to protect yourself online
Only accept friends and followers you know. Block and report people who you don’t know. Never share personal information. Remove yourself from group chats that are used for gossip or bullying
Explain the Harmful Digital communication act
address online harassment and cyberbullying by establishing procedures for reporting
Describe how puberty can affect Hauora
influencing physical, mental, social, and spiritual well-being through changes in growth, hormones, emotions, relationships, identity, and self-esteem.
Explain the term coercion
Coercion involves using force or threats to make someone do something against their wishes.
Define and provide examples of macronutrients
substances required by the body in large amounts for survival, such as Protein, Carbohydrates and Fat
Define protein
Needed for growth and repair of the body and its tissue. Examples include red meat, chicken, fish
Define Carbohydrates
Provide us with energy and fuel. Examples include rice, pasta, cereal, potatoes
Define fats
Needed to protect our bodies. Examples include butter, oil, nuts, meat, fish
Define and provide examples of micronutrients
vitamins and minerals are needed for survival, and ensure the body’s organs function effectively. Good sources include vegetables and fruits.
What are the 4 food groups
Fruits & vegetables, protein, grains, and dairy
Examples of grains
bread, pasta, rice, oats, noodles, etc which are high in carbohydrates and provide us with energy.
Examples of milk and dairy products
cow’s milk, yoghourt, cheese, sour cream, and anything that is made from dairy
Examples of meats
Food group that is not consumed by vegetarians, consists of red meat, chicken, fish, seafood
Examples of fats and oils
Some fats are healthy and some are not. butter, cooking oil
Explain the concept of energy balance
Energy balance is about balancing the calories eaten with the calories your body uses, affecting whether you gain, lose, or maintain weight.
Explain the 10-10-5 rule
-Less than 10g fat per 100g
-Less than 10g sugar per 100g
-More than 5g fibre per 100g
Examples of male puberty
-Grow facial hair and chest hair
-Shoulders broaden
-Voice deepens and cracks
-Erections happen for no reason
-Wet dreams occur
-Adam’s apple
-Penis and testicles get larger
-Sperm is produced
examples of female puberty
- Periods begin
- Hips widen
- Breasts develop
- Weight gain can occur
- Body shape changes
examples of both puberty
- Grown taller
- Develop pubic hair
- Sweat more
- Can develop acne
- Changes in mood
- Changes in energy
- Need more sleep
- Need more food
