Health

Question 1

Explain how the model “Whare Tapa Wha” represents our Hauora

Answer 1

If one dimension of Hauora is incomplete, the whare will collapse and our Hauora will be incomplete.

Question 2

Explain how the 4 dimensions of Hauora are inter-connected

Answer 2

The 4 dimensions are interconnected because they are all 1 whare and if one falls it would be incomplete.

Question 3

Explain how physical activity can affect Hauora

Answer 3

Physical activity improves health, mood, and social connections, and provides opportunities for spiritual reflection.

Question 4

Explain verbal communication

Answer 4

Verbal communication is what you say and how you say it. The tone and volume of your voice add meaning to what you’re saying

Question 5

Explain non-verbal communication

Answer 5

How you communicate without using your voice such as Facial expressions, Posture, Gestures, body position, and Eye contact

Question 6

What are the four types of communication

Answer 6

Passive, Aggressive, Assertive, Passive Aggressive

Question 7

Explain Passive Communication

Answer 7

Passive communication involves avoiding expressing thoughts or needs, often putting others before your.

Question 8

Explain Aggressive Communication

Answer 8

Aggressive communication is forceful and hostile, involving yelling or blaming to bring dominance without considering others’ feelings.

Question 9

Explain Passive Aggressive Communication

Answer 9

expressing negative feelings indirectly, often through sarcastic remarks or uncooperative behaviour.

Question 10

Explain Assertive Communication

Answer 10

expressing thoughts and feelings honestly and respectfully while considering others’ feelings.

Question 11

What are the four types of bullying

Answer 11

Social or emotional, Physical, verbal, cyberbullying

Question 12

Explain Social or Emotional bullying

Answer 12

This includes name-calling, isolation, and excluding people from social groups

Question 13

Explain Physical Bullying

Answer 13

Using physical violence and abuse to beat people up

Question 14

Explain Verbal Bullying

Answer 14

Using words, name-calling, and saying mean things to somebody repetitively

Question 15

Explain Cyberbullying

Answer 15

digital platforms to harass, intimidate, or harm others, often through hurtful messages, spreading rumours, or sharing embarrassing content.

Question 16

Describe how bullying can affect Hauora

Answer 16

causing stress, emotional distress, social isolation.

Question 17

Explain strategies for dealing with bullies and how to protect yourself online

Answer 17

Only accept friends and followers you know. Block and report people who you don’t know. Never share personal information. Remove yourself from group chats that are used for gossip or bullying

Question 18

Explain the Harmful Digital communication act

Answer 18

address online harassment and cyberbullying by establishing procedures for reporting

Question 19

Describe how puberty can affect Hauora

Answer 19

influencing physical, mental, social, and spiritual well-being through changes in growth, hormones, emotions, relationships, identity, and self-esteem.

Question 20

Explain the term coercion

Answer 20

Coercion involves using force or threats to make someone do something against their wishes.

Question 21

Define and provide examples of macronutrients

Answer 21

substances required by the body in large amounts for survival, such as Protein, Carbohydrates and Fat

Question 22

Define protein

Answer 22

Needed for growth and repair of the body and its tissue. Examples include red meat, chicken, fish

Question 23

Define Carbohydrates

Answer 23

Provide us with energy and fuel. Examples include rice, pasta, cereal, potatoes

Question 24

Define fats

Answer 24

Needed to protect our bodies. Examples include butter, oil, nuts, meat, fish

Question 25

Define and provide examples of micronutrients

Answer 25

vitamins and minerals are needed for survival, and ensure the body’s organs function effectively. Good sources include vegetables and fruits.

Question 26

What are the 4 food groups

Answer 26

Fruits & vegetables, protein, grains, and dairy

Question 27

Examples of grains

Answer 27

bread, pasta, rice, oats, noodles, etc which are high in carbohydrates and provide us with energy.

Question 28

Examples of milk and dairy products

Answer 28

cow’s milk, yoghourt, cheese, sour cream, and anything that is made from dairy

Question 29

Examples of meats

Answer 29

Food group that is not consumed by vegetarians, consists of red meat, chicken, fish, seafood

Question 30

Examples of fats and oils

Answer 30

Some fats are healthy and some are not. butter, cooking oil

Question 31

Explain the concept of energy balance

Answer 31

Energy balance is about balancing the calories eaten with the calories your body uses, affecting whether you gain, lose, or maintain weight.

Question 32

Explain the 10-10-5 rule

Answer 32

-Less than 10g fat per 100g
-Less than 10g sugar per 100g
-More than 5g fibre per 100g

Question 33

Examples of male puberty

Answer 33

-Grow facial hair and chest hair
-Shoulders broaden
-Voice deepens and cracks
-Erections happen for no reason
-Wet dreams occur
-Adam’s apple
-Penis and testicles get larger
-Sperm is produced

Question 34

examples of female puberty

Answer 34

• Periods begin
• Hips widen
• Breasts develop
• Weight gain can occur
• Body shape changes

Question 35

examples of both puberty

Answer 35

• Grown taller
• Develop pubic hair
• Sweat more
• Can develop acne
• Changes in mood
• Changes in energy
• Need more sleep
• Need more food