Health Flashcards
What are the 4 stages of the menstrual cycle?
- Menstrual Phase
- Follicular Phase
- Ovulation Phase
- Luteal Phase
What is coercion?
When someone forces someone to do something against their will
What are the 4 types of bullying?
Physical, verbal ,social, cyber
What is physical wellbeing?
How your body functions and grows
What is social wellbeing?
Relationships with friends and family
What is mental / emotional wellbeing?
Refers to your thoughts and feelings
What is spiritual welling?
Refers to your beilefs and knowing who you are
How does the Whare Tapu Wha hold up our Hauora?
If one dimension of Hauora is incomplete, the whare will collapse and Hauora will be incomplete
What is verbal communication?
Say what your feeling
What is non-verbal communication?
Communicating without your voice
What are the 4 types of communication?
Passive, passive agressive, agressive, assertive
what is passive communication?
Avoiding your true feelings
What is passive-aggressive communication?
Appear passive but have got negative communication
What is aggressive communication?
You communicate your needs and opinions
What is assertive?
Expressing their feelings in a calm way
What are macronutrients?
Substances required by the body in large amounts e.g carbs, fat,protein
Whats protein needed for?
Growth and repair
Whats carbohydrates needed for?
energy and fuel
Whats fat needed for?
Provides us with insulation
what are micronutrients?
Substances required by the body in small amounts e.g vitamins and minerals
what are vitamins and minerals needed for?
To ensure the bodies organs function effectively
Give some examples of Vegetables, Dairy, meat and fat
Vegetables - Lettuce
Dairy - cheese
Meat - chicken
Fat - oils
Whats the 10-10-5 rule?
10g suger per 100g
10g fat per 100g
5g fibre per 100g
