health Flashcards

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1
Q

La dieta mediterranea

A

mediteraian diet

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2
Q

Una dieta saludable/ variada/ equilibrada

A

a healthy/varied/balanced diet

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3
Q

Tomar mas frutas, verduras y legumbres

A

eat more fruits, vegetables and legumes

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4
Q

Dejar de tomar azúcar

A

quit eating sugar

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5
Q

Dejar el alcohol y el tabaco

A

quit alcohol and tobacco

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6
Q

Tomar menos alimentos procesados

A

eat less processed foods

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7
Q

Beber mas agua

A

drink more water

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8
Q

Reducir el estres

A

reduce stress

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9
Q

Dormir al menos ocho horas

A

sleep at least eight hours

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10
Q

Usar menos los móviles / el teléfono móvil

A

use cell phones/mobile phones less

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11
Q

Evitar/ no usar las pantallas antes de ir a dormir

A

avoid/don’t use screens before going to bed

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12
Q

Por ejemplo el yoga o la meditación

A

for example yoga or meditation

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13
Q

Comer menos comida basura/rapida

A

eat less junk/fast food

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14
Q

Salir al aire libre

A

go get fresh air

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15
Q

Pasar tiempo en la naturaleza

A

spend time in nature

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16
Q

Usar medicinas alternativas

A

use alternative medicines

17
Q

Me levanto

A

I get up

18
Q

Voy al colegio

A

I go to school

19
Q

Desayuno/Almuerzo/Ceno

A

breakfast, lunch, dinner

20
Q

Vuelvo a casa

A

return home

21
Q

Hago mis deberes

A

I do my homework

22
Q

Me acuesto temprano

A

I go to sleep early

23
Q

Ayudo con las tareas de la casa

A

I help with the housework

24
Q

Salgo con mis amigos

A

I go out with my friends

25
Q

Me gusta hacer deporte

A

I like to do sports

26
Q

Me encanta ir al cine

A

I love going to the cinema

27
Q

Prefiero descansar

A

I prefer to rest

28
Q

Veo la tele

A

I watch the tv

29
Q

Voy de compras

A

I go shopping

30
Q

Visito un museo

A

I visit a museum

31
Q

Voy a un concierto/ festival de música

A

I’m going to a concert/ music festival

32
Q

Me encantan las peliculas de accion/de ficción/ de humor/ románticas

A

I love action/fiction/comedy/romantic movies

33
Q

Prefiero los documentales de viajes

A

I prefer travel documentaries