health Flashcards
Nutrient Name
protein and minerals
What it does for my body. Protein
Builds and repairs tissue
make hormones and enzymes
What it does for my body. Minerals
Vital for growth and development
Make up enzymes
fitness muscular strength
frequency: 2 - 4 times a week, rest a day in between
intensity : muscles and body feel tired, high weight, low repetition weight lifting
time : 2-4 sets 10 -15 repetitions
definition, note : Strengthen muscles targets muscles and joints stretch before and after, drink water
activities : rugby and weight lifting
fitness speed
frequency: 3,4 times a week
intensity : quick explosive muscle movements
practice regularly
time : 15 - 30 minutes
definition, note : targets fast twitch muscles, building muscular strength and endurance
activities : sprints and rugby
healthy eating is
Drink water as your main source of hydration
Choose more fruits, vegetables, and whole grain product
healthy eating is not
skip meals
eat the same thing all the time
What are some tips for eating healthy portion sizes?
aim for 5 smaller meals, instead of 3 bigger meals
eat when your hungry stop before your full
Eat fruits and veggies from all colours of the rainbow
eat a variety of foods, from various cultures
Choose one mental illness condition and explain what it is (give the definition)
anxiety. Anxiety is Worry or fear that is sudden, intense, lengthy, and overwhelming
How would someone feel and/or act if they are experiencing this mental illness?
Sick and on edge scared always thinking negative thoughts, worst case scenarios
What advice would you give this caller to help them cope with their condition and overall improve their mental wellness? Think about our notes on Help Your Mental Wellness. Explain your ideas and give examples.
Honestly the advice i would give is that value yourself you dont have to be perfect for anyone be yourself love yourself, take of yourself, be nice around people, go talk to people that are close to you spill everything out.
