H.E

Question 1

What is hygiene?

Answer 1

Hygiene is related to cleanliness.

Question 2

What is safety?

Answer 2

Avoiding injury or accidents

Question 3

Is this hygiene or safety: tie up hair

Answer 3

Hygiene

Question 4

Is this hygiene or safety: wearing blue plasters

Answer 4

Hygiene

Question 5

Is this hygiene or safety: do not touch electrical items with wet hands

Answer 5

Safety

Question 6

What is nutrient?

Answer 6

A substance in food that has a specific function in the body

Question 7

What’s the source?

Answer 7

The food nutrition is in

Question 8

What is dental carries

Answer 8

Process that cause tooth decay.

Question 9

What is energy balance?

Answer 9

Balancing what we eat with physical activity.

Question 10

What does protein do?

Answer 10

Help with rapid growth

Question 11

What does carbohydrates do?

Answer 11

Energy to grow and carry out activities

Question 12

What does calcium do?

Answer 12

For strength & growth in bones & teeth

Question 13

What does iron do?

Answer 13

Produce red blood cells & boost your brain power

Question 14

What does vitamin C do?

Answer 14

Builds a strong immune system

Question 15

What does dietary fibre do?

Answer 15

Prevents constipation

Question 16

________, _______, _______, _______ & other starchy carbohydrates.

Answer 16

Potatoes, bread, rice, pasta (PBRP)

Question 17

________, ________, _________, _________, ________ & other protiens

Answer 17

Beans, pulses, fish, eggs, meat (BPFEM

Question 18

Name 6 examples of fruit & vegtables

Answer 18

Apple, strawberry, banana, pear, grapes, orange, apricot, peach, kiwi, pineapple, watermelon, lime, lemon, tomato, cucumber, carrot, sweet corn, cherry, blueberry & rasberry

Question 19

Name 6 starchy carbohydrates

Answer 19

Baked potato, boiled potato, mashed potato, whole grain, rice, porridge, pasta, bread.

Question 20

Name 6 examples of dairy and alternatives

Answer 20

Soya drink, almond milk, semi - attached milk, cheese, yogurt, cream cheese

Question 21

Give 6 examples of proteins

Answer 21

Beans, pulse, fish, meat, chick peas, meat, lentals, plain nuts, eggs

Question 22

Give 6 examples of oils & spreads

Answer 22

Flora, margarine, butter, mayonnaise

Question 23

What are the main nutrients for fruit & veg

Answer 23

Dietary fibre, vitamin C

Question 24

What are the main nutrients for starchy carbohydrates?

Answer 24

Starchy carbohydrates, protein, dietary fibre

Question 25

What are the main nutrients for protein

Answer 25

Protein, fat, iron

Question 26

What are the main nutrients for oils and spreads?

Answer 26

Fat