he

Question 1

Whats the function of vitamin D?

Answer 1

Vitamin D helps the body to absorb calcium for strong bones and teeth

Question 2

what’s the first food group in the eatwell guide

Answer 2

fruit and veg

Question 3

what’s the second

Answer 3

Potatoes, bread, rice, pasta and other starchy carbohydrates

Question 4

third?

Answer 4

bean, pulses, fish, eggs, meat, and other proteins

Question 5

fourth?

Answer 5

dairy and alternatives

Question 6

5?

Answer 6

oils and spreads

Question 7

how many portions of fruit and veg should we eat per day

Answer 7

5 portions

Question 8

how much potatoes, bread, rice, pasta and other starchy carbohydrates

Answer 8

should make up 1/3 of what we eat

Question 9

proteins etc

Answer 9

2 portions of fish per week (oily)

Question 10

dairy and alternatives

Answer 10

3 times per day

Question 11

oils and spreads

Answer 11

sparingly

Question 12

which foods should we only consume in small amounts

Answer 12

limit foods high in salt, sugar and fat

Question 13

how many glasses of water should we drink per day

Answer 13

6-8

Question 14

what’s the 3 macronutrients

Answer 14

protein, fat and carbohydrates

Question 15

what’s the 2 micronutrients

Answer 15

vitamins and minerals

Question 16

why do we need fat in our diet

Answer 16

to keep our bodies warm and for energy

Question 17

what are 2 sources of carbohydrates

Answer 17

potatoes and bread

Question 18

which mineral does vitamin c help to absorb

Answer 18

iron

Question 19

what’s the function of vitamin d

Answer 19

helps the body to absorb calcium for strong bones and teeth

Question 20

what are 2 sources of protein

Answer 20

eggs and meat

Question 21

what does fluoride do

Answer 21

helps prevent tooth decay

Question 22

what are two sources of iron

Answer 22

red meat and beans

Question 23

hat are the 2 constituents?

Answer 23

fibre and water