H.E

Question 1

Vitamin A

Answer 1

normal vision, the immune system, reproduction, and growth and development.

Question 2

Vitamin B

Answer 2

help the body to use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fu

Question 3

Vitamin C

Answer 3

helping to protect cells and keeping them healthy.

Question 4

Vitamin D

Answer 4

helps regulate the amount of calcium and phosphate in the body

Question 5

Vitamin E

Answer 5

important to vision, reproduction, and the health of your blood, brain and skin.

Question 6

Iron

Answer 6

essential in making hemoglobin, a protein in red blood cells. These red blood cells help carry oxygen throughout your body.

Question 7

2 types of carbohydrates

Answer 7

Sugary and starchy

Question 8

Carbohydrate

Answer 8

Provides body with energy

Question 9

Protein

Answer 9

Helps muscle growth and repair

Question 10

Dietry
Fiber

Answer 10

Helps pass waste

Question 11

Vegtables

Answer 11

are a good source of vitamins and minerals, including folate, vitamin C and potassium

Question 12

Calcium

Answer 12

Helps grow and repair bones

Question 13

Vitamins A source

Answer 13

Leafy green vegtables, tomatoes, red pepper

Question 14

Vitamn B source

Answer 14

Peas, nuts, liver, breakfast cereal

Question 15

Vitamin C source

Answer 15

Peppers, strawberries blackcurrants, citrus fruit

Question 16

Vitamin D sources

Answer 16

Oily fish, red meat, egg yolks

Question 17

Vitamin E source

Answer 17

Wheat germ oil, seed oils, nuts, seeds

Question 18

Dietry fiber sources

Answer 18

Whole grain products, fruit, veg