He Flashcards

1
Q

How long do you keep a burn/ scald under the water for

A

Around 10 minutes or until you feel the pain go

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2
Q

Name four fluids other than water that contribute to your water intake each day

A

Milk ,coffee, tea ,sugar free juice

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3
Q

What colour plater do you wear in he

A

Blue

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4
Q

What heat is a burn caused by

A

Dry heat

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5
Q

What is saftey

A

Safety are rules that you can use in the kitchen to keep yourself safe

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6
Q

What do you use to measure liquids

A

Measuring jug

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7
Q

What do you use to peel vegetables

A

Vegetable peeler

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8
Q

What colour of chopping board do you use to cut red meat and why

A

Red chopping board because if it was green it would be stained by the blood

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9
Q

What heat is a scale caused by

A

Wet heat

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10
Q

What is kitchen hygiene

A

Kitchen hygiene is about keeping the kitchen all clean

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11
Q

What is personal hygiene

A

Personal hygiene is about keeping your food nice and hygienic

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12
Q

What is nutrient

A

A source found in food that has a specif function to the body

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13
Q

What is diet

A

The food we eat

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14
Q

What is source

A

The food nutrient is found in

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15
Q

What is physical activity

A

The excersise we do

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16
Q

What is obesity

A

It is a disorder caused by eating to much

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17
Q

Dental carries

A

It is the process of tooth decay

18
Q

Energy balance

A

Balanceing the food we eat with physical activity

19
Q

What is protien

A

Helps with rapid growth

20
Q

What’s carbs

A

Help us get energy

21
Q

Fat

A

Also provides energy

22
Q

Calcium

A

To help growth and strengthen bones and teeth

23
Q

Iron

A

Produces red blood cells

24
Q

Vitamin c

A

To help us gather a healthy immune system

25
Q

Sugary carbs do what

A

Cause tooth decay and obesity

26
Q

Not getting enough dieteaty fibre can lead to

A

Constipation and bowel cancer

27
Q

Fibres found in

A

Fruit veg and cereal

28
Q

Is there fibre in animal cells

A

Yes

29
Q

What does refining wheat do

A

Strips away vitamins and even show of fibre

30
Q

What are fruit and veg a good source off

A

Vitamin c

31
Q

Eating lots of fruit and veg decreases you chance of getting …

A

Coronry heat disease and some cancers

32
Q

The skin of fruit and veg is rich in what

A

Dietary fibres

33
Q

How much do you need to eat of a banana apple or orange for it to count as one of your five a day

A

One of them

34
Q

How much do you need to eat of melon

A

One slice

35
Q

How much do you need to eat of dried fruits

A

1 heaped tablespoon

36
Q

Why do people not get fruit and veg

A

To expensive bruise easily

37
Q

Eating excess sugar can lead to

A

Tooth decay and obesity

38
Q

What di you call it if you don’t have enough iron in your system

A

Anemia

39
Q

How much sugar does a can of coke contain

A

35g

40
Q

How much sugar does 100g of ice cream contain

A

100g

41
Q

How much sugar does a medium milkshake from McDonald’s contain

A

50g