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HE > HE > Flashcards

HE Flashcards

1
Q

daily requirements of energy for boys and girls

A

boys need 1715 kcal a day while girls need 1545

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2
Q

what is protein

A

a vitamin used for growth and repair of damaged cells builds muscle

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3
Q

what is energy from

A

meat sausages bread dairy products (know three)

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4
Q

what is protein from

A

meat eggs bread and beans

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5
Q

what does calcium do and what is it from

A

strong teeth and bones from dairy products and bread

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6
Q

vitamin d

A

it prevents rickets and helps absorb calciumeggs dairy products

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7
Q

iron

A

it’s a mineral it makes red blood cells red and prevents ANAEMIA red meat bread chocolate

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8
Q

vitamin c

A

prevents scurvy fights infection and helps body absorb iron from CITRUS FRUITS and new potatoes

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9
Q

during the first ___ years of life a human develops the fastest

A

5

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10
Q

4 ways a baby develops

A

physically, emotionally, socially, intellectually

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11
Q

how does a baby develop emotionally

A

baby feeling happy sad contentment and learning to control their emotions

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12
Q

how does a baby develops physically

A

using gross motor skills which is using larger muscles in the body like sitting up standing walking and running
fine motor skills which is hand eye coordination, writing tying shoelaces and painting

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13
Q

how does a baby develops socially

A

learning how to behave and how to fit in using social skills

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14
Q

how does a baby develop intellectually

A

mental development gradually learning things like names shapes colours and learning to speak

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15
Q

what does a baby do at 3 months

A

lift head

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16
Q

what does a baby do at 6 months

A

weaning begins

17
Q

what does a baby do at 9 months

A

sit alone

18
Q

what does a baby do at one month

A

neck and head needs support

19
Q

what does a baby do at a year

A

walk

20
Q

what does a baby do at 15 months

A

crawl upstairs

21
Q

what does a baby do at 18 months

A

clime stairs with help

22
Q

what does a baby do at 2 years

A

kick a ball which is hand eye coordination and gross motor skills

23
Q

what does a baby do at 3 years

A

ride a tricycle

24
Q

what does a baby do at 4 years

A

bounce and catch a ball

25
Q

what does a baby do at 5 years

A

hop and skip

26
Q

intellectually what does a baby do at 3 and 12 months

A

3 months learn form experiences smile at faces they know
12 months - say mama and dada to people

27
Q

how many children under 5 are burnt or scalded every day in the gimd

A

10

28
Q

a rule to reduce the risk of burnings or scaldings

A

keep handles of pots turned inwards

29
Q

whatshouldnt you do if your child ingests chemicals

A

make them sick

30
Q

recommended temp of bath?

A

45 degrees

31
Q

safety devices in the home try to know at least 3 and what they do

A

socket cover is designed to prevent toddlers and anyone else from getting an electric shock
a cooker guards a guard that fits in front of the hob and stops children from touching anything hot or pulling down saucepans
fire alarms use automatic functions to detect an event which may. suave a fire

32
Q

what are the stages of play development

A

solitary play - playing alone 0-2 years
parallel play - play alongside, but not with 2 years
looking on play - watch other but don’t join 3 years
joining in play - do same activity in their own way 3 yrs
co operative play - play together

33
Q

the types of play

A

social - playing with others
imaginative - pretend and role play
manipulative - hand eye coordination jigsaw lego
physical - body used in an active way bike swim
creative - using imagination drawing painting
discovery - exploratory play

34
Q

the concepts of play

A

rhythm space time volume size weight shape living non living

HE (1 decks)

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