Happiness Expert-Mo Gawdat

Question 1

Why does your brain keep bringing up negative thoughts every 45+ seconds?

Answer 1

It’s just a brain search for safety

Question 2

What do I take for granted?

Answer 2

Everything that I am and am capable of doing!..SO blessed!

Question 3

When your brain WON’T stop focusing on the negative. What should you do?

Answer 3

Take control and instruct it to look for what’s right!

Question 4

When my brain informs me that something isn’t right…what should I tell my brain to do?

Answer 4

Ask your brain to look for 9 other “good” things about the situation

Question 5

Does life treat EVERYBODY bad occasionally?

Answer 5

Yes

Question 6

Why does your brain regenerate the same thought every 90 seconds?

Answer 6

The brain is questioning if it should “fight or flight”

Question 7

“YOU can stay negative, or you can choose to:______

Answer 7

Make “it” slightly better

Question 8

What is the formula for happiness?

Answer 8

Events - any expectations = happiness