Handbook

Question 1

Flow State

Answer 1

1. Embrace Sensation
2. Disengage Dialogue
3. Seduce Power
4. Dilate
5. Trim

Question 2

Alpha Fast Track

Answer 2

Calories: 2500
Macros: P233 C158 F 93
Micros: Vitamins in Real Food
Timing: After Work. After Training. Evening. 
Supplements: BCAAs

Question 3

Black Belt Psy

Answer 3

Drill Chains
Endless Gas Tanks
Brain Transplant
Recovery
There can Only Be One
I will never be out worked
Straight Lines
Bounce Backs
Reversal Tricks

Question 4

Value = Idea x Execution

Answer 4

Bad Idea = -1
OK Idea = 5
Good Idea = 10
Great Idea = 15
Brilliant Idea = 20

Bad execution = $1
OK Execution = $10,000
Good Execution = $100,000
Great Execution = $1,000,000
Brilliant Execution = $10,000,000

Question 5

Movement Method

Answer 5

Skill
Grace
Power

Question 6

Charisma

Answer 6

Presence
Power
Warmth

Question 7

Ops Out

Answer 7

Tap the brakes. Make space. Gray Lens. Leaf in the Wind. See what happens.

Approach, Open, Be Interesting, Be Interested, Close, Stack.

Eye Contact. 3 Seconds. Arms Reach.

AEESS Alpha Emotion Excitement Success Sex

Question 8

Pyramid Principle

Answer 8

Answer First
Group and Summarize Supporting Arguments
Logically order Supporting Ideas

Time Structure Degree Order
Rule of Three