Hand Signals Flashcards
Foul
One arm straight forward, other fist hits forearm of straight arm
Violation
Hands above head forming a “V”, closed fists
Goal
Raise both arms, fully extended, straight up, palms facing inwards
Contest
Two fists bumped together in front of chest, back of hands facing outward
Uncontested
Forearms extended in front of body, elbows tight against torso with palms facing upwards
Retracted/Play On
Hands down, sway back and forth to create an “X”
Sweeping crossover motion with both arms extended down in front of body
In / Out-of-bounds or Out of end zone
One arm down to one’s side, point with other arm extended, flat palm, thumb parallel to fingers, towards playing field (in) or away from playing field (out)
Disc down
Index finger straight arm pointing down at 45 degree
Disc up
Elbow down forearm vertical index finger pointing upward
Pick
Arms raised, elbows bent, fists facing head, creating two “L”s with either arm
Travel
Generating 2 circles with closed fists in front of the torso
Marking infraction
Arms extended to side, palms facing front (make a “T” with your arms and torso)
Turnover
Right arm extended in front of body, palm facing up and then rotate to palm facing down
Timing violation
Pat hand up and down on head with open hand
Off side
Hands in an “X” above your head, hands closed in a fist