Habits: BRED Flashcards
1
Q
Beverages
A
Do you drink any of the following on a regular basis - coffee, tea, alcohol, sweetened juices, carbonated beverages, milk, water? (frequency and amount)
2
Q
Rest
A
a. Are you getting adequate sleep? How much?
b. What type of surface do you use?
c. Do you sleep primarily on your back, side, stomach?
d. Do you read, watch TV, or relax with your neck or back bent?
3
Q
Exercise
A
Do you have a regular exercise program? (what and frequency)
4
Q
Diet
A
a. Do you have a balanced diet of fruit, vegetables, meat, roughage, fish, foul, dairy products?
b. Are any of the following a main part of your diet? Sugar, oils, fats, salt? (frequency and amount)
