Habits Flashcards
1
Q
Process of habits (4)
A
- cue 2. routine 3. reward 4. the belief
2
Q
Cue
A
- location
- time
- feel
- reactions
3
Q
How do you change a habit
A
change the cue
4
Q
Prevent damaging cues by
A
Shutting them off
5
Q
Routine
A
Actively focus on rewiring old habit
6
Q
Key to rewiring
A
develop a plan
7
Q
Plan may not work prefectly at first
A
Keep at it
8
Q
Reward
A
Investigate why you are procrastinating. What will reward you?
9
Q
Bigger reward
A
for a bigger achievement
10
Q
How does something become enjoyable
A
The better you get at it
11
Q
Belief
A
Belief that your new system works is what will get you through
