H2F - FM 7-22 Flashcards
PRT - Physical Readiness Training is now known as what?
H2F - Holistic Health and Fitness
What FM covers Physical Fitness Training?
FM 7-22
What are the three phases of physical conditioning?
- Preparatory
- Conditioning
- Maintaining
About how long is the preparatory phase?
2 weeks
About how long is the conditioning phase?
The conditioning phase ends when a soldier is physically mission-capable and all personal. Strength related
goals and unit-fitness goals have been met.
What is a MFT?
Master Fitness Trainer. A Master Fitness Trainer (MFT)is a soldier who has completed either the
four-week active component, two week reserve-component, or U.S. Military Academy’s MFT course
work. Although called “masters,” MFTs are simply soldiers who know about all aspects of physical
fitness training and how soldiers’ bodies function. Most importantly, since MFTs are taught to design
individual and unit programs, they should be used by commanders as special staff assistants for this
purpose.
What does FITT stand for?
Frequency, Intensity, Time, and Type (this acronym makes it easy to remember the key factors in the
training program)
What is Da Form 3349?
Physical profile form
What is the objective of physical fitness training?
To enhance soldiers’ abilities to meet the physical demands of war.
What are the three periods of a normal daily exercise routine?
- Warm-up
- Conditioning
- Cool-down
What are the commands to get a unit from a normal line formation into an extended rectangular
formation?
- I. Extend to the left, march
- Arms downward, move
- Left, Face
- Extend to the left, march
- Arms downward, move
- Right, face
- From front to rear, count off
- Even numbers to the left, uncover
What AR covers the Army Physical Fitness Program?
AR 350-1 Chapter 1 Section 24
What are the five components of physical fitness?
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
Name the two physical fitness formations?
- Extended Rectangular
- Circular
How many events are in the ACFT?
6
What are the events in the ACFT?
- Three REP Maximum Deadlift
- Standing Power Throw
- Hand Release Pushup
- Sprint Drag Carry
- Leg Tuck
- Two Mile Run
What date will the ACFT replace the APFT?
01 OCT 2020
How long is the ACFT expected to run from start to finish?
70 minutes or less
How much rest time is in between each event?
- 2 minutes after the dead lifts
- 3 minutes after the standing power throw
- 3 minutes after the hand release push up
- 4 minutes after the sprint drag carry
- 5 minutes after the leg tuck
What are the 3 components of prt?
strength, endurance, mobility
Exempt from prt how many days post pregnancy
180
What is the length of train up period after profile
2x profile not to exceed 90 days
