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Promotion Board Guide > H2F - FM 7-22 > Flashcards

H2F - FM 7-22 Flashcards

1
Q

PRT - Physical Readiness Training is now known as what?

A

H2F - Holistic Health and Fitness

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2
Q

What FM covers Physical Fitness Training?

A

FM 7-22

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3
Q

What are the three phases of physical conditioning?

A
  1. Preparatory
  2. Conditioning
  3. Maintaining
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4
Q

About how long is the preparatory phase?

A

2 weeks

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5
Q

About how long is the conditioning phase?

A

The conditioning phase ends when a soldier is physically mission-capable and all personal. Strength related
goals and unit-fitness goals have been met.

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6
Q

What is a MFT?

A

Master Fitness Trainer. A Master Fitness Trainer (MFT)is a soldier who has completed either the
four-week active component, two week reserve-component, or U.S. Military Academy’s MFT course
work. Although called “masters,” MFTs are simply soldiers who know about all aspects of physical
fitness training and how soldiers’ bodies function. Most importantly, since MFTs are taught to design
individual and unit programs, they should be used by commanders as special staff assistants for this
purpose.

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7
Q

What does FITT stand for?

A

Frequency, Intensity, Time, and Type (this acronym makes it easy to remember the key factors in the
training program)

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8
Q

What is Da Form 3349?

A

Physical profile form

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9
Q

What is the objective of physical fitness training?

A

To enhance soldiers’ abilities to meet the physical demands of war.

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10
Q

What are the three periods of a normal daily exercise routine?

A
  1. Warm-up
  2. Conditioning
  3. Cool-down
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11
Q

What are the commands to get a unit from a normal line formation into an extended rectangular
formation?

A
  1. I. Extend to the left, march
  2. Arms downward, move
  3. Left, Face
  4. Extend to the left, march
  5. Arms downward, move
  6. Right, face
  7. From front to rear, count off
  8. Even numbers to the left, uncover
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12
Q

What AR covers the Army Physical Fitness Program?

A

AR 350-1 Chapter 1 Section 24

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13
Q

What are the five components of physical fitness?

A
  1. Cardiorespiratory Endurance
  2. Muscular Strength
  3. Muscular Endurance
  4. Flexibility
  5. Body Composition
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14
Q

Name the two physical fitness formations?

A
  1. Extended Rectangular
  2. Circular
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15
Q

How many events are in the ACFT?

A

6

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16
Q

What are the events in the ACFT?

A
  1. Three REP Maximum Deadlift
  2. Standing Power Throw
  3. Hand Release Pushup
  4. Sprint Drag Carry
  5. Leg Tuck
  6. Two Mile Run
17
Q

What date will the ACFT replace the APFT?

A

01 OCT 2020

18
Q

How long is the ACFT expected to run from start to finish?

A

70 minutes or less

19
Q

How much rest time is in between each event?

A
  • 2 minutes after the dead lifts
  • 3 minutes after the standing power throw
  • 3 minutes after the hand release push up
  • 4 minutes after the sprint drag carry
  • 5 minutes after the leg tuck
20
Q

What are the 3 components of prt?

A

strength, endurance, mobility

21
Q

Exempt from prt how many days post pregnancy

A

180

22
Q

What is the length of train up period after profile

A

2x profile not to exceed 90 days

Promotion Board Guide (32 decks)

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