H2F drills and exercise Flashcards
Which ATP covers H2F and PRT
ATP 7-22.02
What are the three phases of PRT
Initial conditioning, toughening and sustaining phase
What are the three component incorporated in the PRT
Strength, mobility and endurance
What are the commands to get a unit from a normal line formation to a rectangular formation
Extend to the left march, arms downward move, left face, extend to the left march, arms downward move, right face, from front to read count off, even numbers to the left uncover
What DA form 705 tests
Army combat fitness test scoreboard
Name two physical fitness formations
extended rectangular and circle
What is the army traditional formation for PRT
Extended recangular
What is the proper starting position when conducting PRT
Position of attention
How many exercises is the acft composed of
6
What DA form is used to score the ACFT
DA form 705
What are the ACFT events
Deadlifts, standing power throw, Pushups, sprint drag carry, Plank, 2 mile run
What is the minimum score to pass ACFT
60
Are soldiers on temp profiles authorized to take ACFT
No
How many safety stops are permitted before considered a fail
3
Ahat is the maximum time given for the ACFT
120 minutes
