H2F Flashcards
What does H2F stand for?
Holistic Health and Fitness
What publication covers H2F?
FM 7-22
What is the purpose of H2F?
It’s a program that focuses on developing and maintaining soldiers both mentally and physically.
What is H2F?
The army soldier’s readiness system for physical and non physical training
What are the 5 domains of H2F?
Physical
Nutritional
Spiritual
Mental
Sleep readiness
What are the 3 non physical domains of H2F?
Mental
Sleep
Spiritual
What are the 2 phases of H2F?
Initial and Sustaining
What is the initial phase of H2F comprised of?
The time between recruiting and completing initial military training
What is the sustaining phrase comprised of?
Mastery of physical and nonphysical attributes of their occupational tasks, duty position, and combat as well individualized training.
Whose program is the physical readiness training (prt) program?
The commander
What is the purpose of PRT?
To allow soldiers to meet the physical demands of any combat or duty position
Who is essential to a successful PRT program and why?
Senior NCOs, because they are often the most experienced trainers in the unit
What are the 3 components of PRT?
Strength
Mobility
Endurance
What are the 3 types of PRT?
On ground
Off ground
Combative
What are the principles of PRT?
Precision
Progression
Integration
What are the 2 PRT formations?
Extended rectangular formation
Extended rectangular formation covered
What are the preparation drills exercises?
1 Bend and reach
2 Rear lunge
3 High jumper
4 Rower
5 Squat bender
6 Windmill
7 Forward lunge
8 Prone row
9 Bent leg body twist
10 Push up
What are the recovery drills exercises?
1 Overhead arm pull
2 Rear lunge
3 Extend and flex
4 Thigh stretch
5 Single leg over
6 Calf stretch
7 Groin stretch
8 Hamstring stretch
What are the military movement drills 1 (mmd1) exercises?
Vertical
Lateral
Shuttle sprint
What are the military movement drills 2 (mmd2) exercises?
Power skip
Cross over
Crouch run
