Gym Vocab Flashcards
Not taking part in physical activity in a regular basis;
Risk factor
Wellness
Sedentary
Sedentary
To work together with one or more people; Coping Action plan Collaborate Sedentary
Collaborate
The achievement of a persons best in all six components of health;
Health literacy
Wellness
Health
Wellness
Knowledge of health information needed to make good choices about your health;
Public health
Health literacy
Wellness
Health literacy
The ability of body to perform daily physical activities without getting out of breath sore or overly tired;
Health related fitness
Physical fitness
Physical fitness
Fitness qualities that develops gru ally and continues over a long period of time;
Health literacy
Physical fitness
Health related fitness
Health related fitness
Any product that is taken by MOUTH that can contain a dietary ingredient and is also labeled as a;
Anabolic steroid
Dietary supplement
Insomnia
Dietary supplement
LACK of sleep
Sleep diprivation
Body’s internal system of regulating sleeping and waking PATTERNS;
Insomnia
Sleep apnea
Circadian rhythm
Circadian rhythm
Inability to sleep even if one is PHYSICALLY EXHAUSTED
Sleep diprivation
Sleep apnea
Insomnia
Insomnia
Sleeping disorder CHARACTERIZED by interruptions for normal breathing patterns during sleep
Sleep apnea
A class of energy giving nutrients that includes sugars starches and FIBER;
Fat
Protein
Carbohydrate
Carbohydrte
A class of energ giving nutrients ALSO the main one of energy storage in the body
Fat
A class of energy giving nutrients made up of amino acids needed to build and repair body structures an to regulate processes in the body
Mineral
Protein
Carbohydrate
Protein
CHEMICAL elements that are neede for certain body processes such as enzyme activity an bone formation
Protein
Fat
Mineral
Mineral
Measure of nutrients in food COMPARED with the energy te food provides;
Daily value
Nutrition
Nutrient density
Nutrient density
