gym quiz Flashcards
what are the 7 dimensions of wellness
- physical
- emotional
- intellectual
- spiritual
- interpersonal and social
- environmental
- vocational `
what are the components of fitness
- cardiovascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
what is cardiovascular endurance
the ability of the heart to take in, deliver and use oxygen
what is muscular strength
the maximum force a muscle can exert in one single contraction
what is muscular endurance
the capacity to exert repetitive muscular force
what is flexibility
the range of motion around specific joints
what is body composition
the proportion of fat and fat free mass in the body
what is the fitt principle
a acronym to descrive your physical activity, it helps improve components of fitness
what are the components of the fitt principle
- frequency (how many times per week)
- intensity (how hard are you working)
- time (how long)
- type (what type of physical activity)
what is the fitt principle for cardiovascular endurance
- f: 3-5 times per week
- I: 60-80% MHR
- t: 20-60 min
what is the fitt principle for muscular strength
- f: 3-4 times/week
- I: low reps/heavy weight
- t: 30-60 min
what is the fitt principle for muscular endurance
- f: 3-5 times/week
- i: high reps/low weights
- t: 30-60 min
what is the fitt principle for flexibility
- f: 3-5 times
- i: hold to the point of tension
- t: 5-10 min before/after workout
- t: static stretch
how do u find your max heart rate
220 - age
what does SMART stand for
- specific
- measurable
- achievable
- realistic
- time-bound
