Gym Exam

Question 1

Deltoid Muscle

Answer 1

Shoulder- Arm across your chest

Question 2

Tricep Muscle

Answer 2

(Back of upper arm) Arm behind your head

Question 3

Quadricep muscle

Answer 3

Front of upper leg/flamingo stretch

Question 4

Hamstring muscle

Answer 4

Back of upper leg/touching your toes

Question 5

Gastrocnemius muscle

Answer 5

A.k.a. calf muscle back of upper leg/calf raises

Question 6

Cardiovascular endurance

Answer 6

Also known as cardiorespiratory fitness is the ability of the heart, lungs and vascular system to deliver oxygen rich blood to working muscles during sustained physical activity example mile, dancing, and pacer

Question 7

Muscular endurance

Answer 7

Is the ability of a muscle or muscle group to repeat a movement many times or to hold particular position for extended period of time. Both aerobic exercise and anaerobic can improve muscular endurance example curled up, push-up

Question 8

Flexibility

Answer 8

In the degree to which an individual muscle will lengthen. Ex. Sit and reach test (flexibility of hamstrings)

Question 9

Stretching

Answer 9

Improve flexibility

Question 10

Body composition

Answer 10

Is the amount of fat in the body compared to the amount of lean mass (muscles, bones, organs etc.)

Question 11

Agility

Answer 11

The ability to change directions quickly and easily most games required this (example dodgeball, Fort Knox, and football etc.)

Question 12

Speed

Answer 12

Is a measure of the ability to move all or part of the body as quickly as possible

Question 13

Muscular strength

Answer 13

Maximum amount of force a muscle can exert against an opposing force

Question 14

Pacer

Answer 14

Running activity to the cadence (series of beeps that are a specific amount of a part) where you improve your cardiovascular endurance

Question 15

CPR

Answer 15

First step in primary assessment is seen safety. Barriers are used to protect us from diseases. You can use compression only CPR when someone is unconscious and not breathing. If you are alone and choking fall on a chair/countertop. Pregnant and choking use chest thrusts. Chest compressions should be done at a speed of 100 to 120 per minute. And incision is a straight cut. In adult CPR you should compress The chest 2 to 2.4 inches.

Question 16

Matt ball

Answer 16

The kickball type of game where you could keep running around the bases and scores many runs as you can for your team. You also did not have to run to the next base unless you knew you could make it

Question 17

Survivor

Answer 17

The game where you must make it all the way around the gym and back to where you started without touching the gym floor. If you touch the floor you were sent to shark island where your team had to come get you before they can move on

Question 18

Mission impossible

Answer 18

The game is like survivor but you went straight across the gym and there were dodgeballs. If you touch the floor or got hit by a dodgeball you went back to start

Question 19

Boot Camp

Answer 19

Circuit training exercises-works different muscle groups for short period of time

Question 20

Castle ball

Answer 20

Dodgeball where are you knocked out and build castles out of hoops

Question 21

Fort Knox

Answer 21

In Kentucky this is the game where you cross over to the other team side and tried to steal your gold or break a teammate out of jail. One guard for each side of the jail or the fort

Question 22

Volley tennis

Answer 22

Either team can score a point, it does not matter who served you need to say that score on each serve. You keep serving till you no longer score points for your team you rotate clockwise

Question 23

Football

Answer 23

Football positions quarterback throws the ball. Receiver catches the ball. Center snaps/hikes the ball. The field is 120 yards long. Tackling is not allowed.

Question 24

Volleyball

Answer 24

There are 6 players on a team
Back right serves the ball
Rotate clockwise
A game is played to 25 points and you must win by 2

Question 25

Soccer

Answer 25

there are 11 players on a team. The ball must cross the goal line to count as a goal. If a ball goes out of bounds over the end line of the offensive team it's a goal kick for the defense. If a ball goes out of bounds or the end of line of the defense of team it's a corner kick for the offense. Positions and soccer are goalie, midfielder, defense, and forward.

Question 26

Basketball

Answer 26

Game began with a jump ball. You can dribble or pass to move the ball up the court. Traveling is when you run with the ball without dribbling. When I basket is made and the other team take the ball out under the basket. The bass lines are under the basket. The sidelights are on the side of the court