Gym Exam Flashcards
What combinations make up the health Triangle?
Social,Mental,Physical
The way the parts and the systems of your body work together are called:?
Physical
The three major factors in developing your personality are:
heredity, environment,behavior,
The way you get along and work with others is called?
Social Health
The sum or total of your physical, mental, and social health is called:
Wellness
The most essential element to life is:
Water
Eating disorder where one suffers from an uncontrolled excessive intake of any available food:
binge eating
Eating disorder that refers to eating a large amount of food in a short time followed by purging:
Bulimia
The ability to carry out everyday tasks and still have energy left is called:
Physical fitness
The ablity to move a body part through a full range of motion is
Flex ability
The “ Good cholesterol that helps reduce heart disease:
HDL
The “bad” cholestrol that produces paluqe and blocks arteries
LDL
What are examples of areobic exersise?
Running, Swimming, Cross Country
The range that your heart rate should be during exercise be called?
Target heart Rate
Type of exercise where the muscle lengthens and shortens (contracts)
Isotonic
