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Earth Science > Gym > Flashcards

Gym Flashcards

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Biology 101 flashcards
1
Q

Pectorals

A
  • Bench press
  • Incline Bench Press
  • Push-ups
  • pectorals flys
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2
Q

Latissimus dorsi

A
  • Back extensions
  • Lat pulldowns
  • Chin-ups
  • Rows
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3
Q

Biceps

A
  • Bicep curls
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4
Q

Triceps

A
  • Tricep Extensions
  • Tricep Pull Down
  • Dips
  • Tricep Extensions
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5
Q

Deltoids

A
  • Shoulder Press
  • Side Laterals
  • Standing Shoulder press
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6
Q

Gastrocnemius

A
  • Calf Raises
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7
Q

Quadriceps

A
  • Leg press
  • Squats
  • Inner Thigh
  • Outer Thigh
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8
Q

Hamstrings

A
  • Lunges
  • Standing Leg Curls
  • Glute Kicks
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9
Q

Abdominals

A
  • Crunches
  • Bicycle Kicks
  • Leg Lifts
  • Knee Raises
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10
Q

Cardiovascular

A
  • Running

- Stairs

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Earth Science (10 decks)

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