Gym Flashcards
0
Q
Extension
A
The bigger the angle the more it extends
1
Q
flexion
A
just like it sounds
2
Q
adduction
A
adding to your midline
3
Q
abduction
A
taking away from midline
4
Q
agonist
A
the muscle that is getting close to the joint
5
Q
antagonist
A
muscle moving away from the joint
6
Q
FITT
A
Frequncy intensity time type
7
Q
Frequncy
A
Cardio 3-7
Muscle fitness 2-4
Flexibility 3-7
8
Q
Intensity
A
light moderate to vigourous
9
Q
type
A
dynamic static
10
Q
time
A
Muscular 10-20 min
cardio is 10-30
flex is 10-30
11
Q
Pacer test
A
Cardio vascular indurance
12
Q
Curl ups
A
muscular endurance
13
Q
pushups
A
muscular strength
14
Q
Hurdler stretch
A
Flexibility
15
Q
lifetime activitys
A
bowling golf motor sports
16
Q
examples
A
bowling golf motor sports swimming
17
Q
the big three
A
must be cheap at your own pace small group
