Gym Flashcards
Hyperthermia
Body overheats
4 considerations before exercise program
Medical evaluation
Fitness evaluation
Set goals
Get equipment
3 levels of hyperthermia
Heat cramps
Heat exhaustion
Heat stroke
Hypothermia
Becoming too cold
Prevent hypothermia
Dress in layers cover fingers toes ears and nose
Other safety precautions
Exhaustion
dehydration
Asthma
Benifits of warm ups
Feels like u are exercising
Increases blood supply to muscles
How to warm up
Dynamic stretching
Y cool down
Relax and cool muscles
How do u cool down
Static stretching
5 common workout caused injures
Muscle sourness Blisters Shin splints Side stick Sprained ankle
What is rice
Rest
Ice
Elevate
Compression
2 types of goals
Long and short
What is goal setting like? Explain
Climbing a ladder ( many steps before u reach goal/top)
Programs vs team sports
Team driven self driven
Steps to goal setting
Desire Believe in you Look at where u r now Set realistic goal Write down goals List benifits Obstacles Knowledge u need Plan of action Timelines Monitor progress Never give up
Consider the following…..
Health needs Skills Environment Availability of facility's Stress Financial
Things to keep workouts going
Add variety
Workout with someone
Keep records
6 steps
Med ex Eval Goal set Select activity Apply principles Periodical assesment
